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Roasted Chermoula Veg and Balsamic Lentils
Veggie
Under 600 calories
WeightWatchers
Roasted Chermoula Veg and Balsamic Lentils

with Dill Drizzle and Flaked Almonds

20 min
Difficulty: 2/3
Middle Eastern

Our Roasted Chermoula Veg and Balsamic Lentils is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Celery
May contain traces of allergens
Nuts
Peanut
Milk
Sesame
Egg
Sulphites

Utensils

Baking Tray
Bowl
Grill Pan

Tags

Veggie
SEO
Under 600 calories
WeightWatchers
Ingredients
Sweet Potato

Sweet Potato

1

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

40

Garlic Clove

Garlic Clove

1

Radishes

Radishes

100

Cauliflower Florets

Cauliflower Florets

300

Chermoula Spice Mix

Chermoula Spice Mix

1

Red Onion

Red Onion

1

Lentils

Lentils

1

Chives

Chives

1

Flat Leaf Parsley

Flat Leaf Parsley

1

Lemon

Lemon

1

Flaked Almonds

Flaked Almonds

15

Balsamic Vinegar

Balsamic Vinegar

12

Vegetable Stock Paste

Vegetable Stock Paste

10

Honey

Honey

15

Olive Oil

Olive Oil

2

Water

Water

75

Preparation
1
Roast the Sweet Potatoes

Preheat your oven to 200°C. Chop the sweet potatoes into 2cm chunks (no need to peel). Put the chunks onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. When the oven is hot, roast on the top shelf until golden, 30-40 mins. Turn halfway through.

2
Radish and Cauli Time

Peel and grate the garlic (or use a garlic press). Trim and halve the radishes. Halve any large cauliflower florets. Pop the radish and cauliflower onto another baking tray and drizzle with oil. Season with salt and pepper, then sprinkle over the chermoula spice mix and toss to coat. Roast on the middle shelf of your oven until golden and tender, 20-25 mins. Turn halfway through.

3
Finish the Prep

While everything roasts, halve, peel and thinly slice the red onion. Drain and rinse the lentils in a sieve. Finely chop the dill (stalks and all). Zest and halve the lemon.

4
Toast the Almonds

Heat a frying pan on medium-high heat (no oil). Once hot, add the almonds and dry-fry, stirring occasionally, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily. Transfer the toasted almonds to a bowl. Pop your pan back on medium heat with a drizzle of oil. When hot, add the red onion and cook until soft and sweet, 8-10 mins. Turn down the heat if necessary.

5
Mix the Dill Drizzle

Meanwhile, pop the dill in another small bowl with the lemon zest, olive oil for the drizzle (see ingredients for amount) and a squeeze of lemon juice. Season with salt and pepper and add more oil if you want the drizzle a bit looser. Set aside. Once the onion is soft, stir in the garlic and cook for 1 min. Add the balsamic vinegar and cook until evaporated, 1-2 mins. Pour in the water for the lentils (see ingredients for amount) and stir in the veg stock paste. Bring to the boil and simmer until reduced by half.

6
Finish and Serve

Stir the lentils into the pan and cook until piping hot, 2-3 mins. Taste and add salt and pepper if needed. When the cauliflower and radish are roasted, drizzle with the honey (see ingredients for amount). Serve the lentils in bowls with the roasted veg on top. Spoon over the drizzle and finish with a sprinkling of toasted almonds. Serve with any remaining lemon wedges.Enjoy!

Nutrition per serving

488

kcal

Energy (kcal)

2040

kJ

Energy (kJ)

15

g

Fat

2

g

of which saturates

66

g

Carbohydrate

24

g

of which sugars

15

g

Protein

1.6

g

Salt

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