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Teriyaki Prawn Poke Style Bowl
Under 600 calories
WeightWatchers
Teriyaki Prawn Poke Style Bowl

with Jasmine Rice, Sugar Snaps and Kiwi Salsa

35 min
Difficulty: 2/3
Fusion

This delicious Teriyaki Prawn Poke Style Bowl has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Crustaceans
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Garlic Press
Lid
Zester
Grill Pan

Tags

Under 650 kcal
Under 600 calories
WeightWatchers
Ingredients
Kiwi

Kiwi

1

Red Chilli

Red Chilli

1

Spring Onion

Spring Onion

1

Lime

Lime

1

Jasmine Rice

Jasmine Rice

150

Sugar Snap Peas

Sugar Snap Peas

80

Garlic Clove

Garlic Clove

1

King Prawns

King Prawns

150

Teriyaki Sauce

Teriyaki Sauce

50

Olive Oil

Olive Oil

1

Water for the Rice

Water for the Rice

300

Preparation
1
Make the Kiwi Salsa

Peel the kiwi, halve lengthways and then chop into 1cm chunks. Halve the chilli lengthways, deseed, then finely chop.
Trim and thinly slice the spring onion. Zest and halve the lime.
Pop the kiwi, chilli and spring onion into a bowl and squeeze in the lime juice and olive oil for the salsa (see ingredients for amount). Season with salt and pepper, mix together then set aside.

2
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Stir-Fry the Sugar Snaps

Halve the sugar snaps lengthways down the middle. Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the sugar snap peas and stir-fry until tender, 2-3 mins.
Stir in the garlic and cook for 1 min, then pop the sugar snaps into a bowl and cover with foil to keep warm.

4
Cook the Prawns

Return the pan to a medium-high heat and add a drizzle of oil.
Once hot, add the prawns. Season with salt and pepper and cook for 3-4 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.

5
Add the Sauce

Remove the pan from the heat and add the teriyaki sauce to the pan. Gently toss to combine and coat the prawns in the sauce. Remove the pan from the heat and add the teriyaki sauce to the pan. Gently toss to combine and coat the prawns in the sauce.

6
Serve

Fluff up the rice with a fork and stir through the lime zest.
Share the rice between your bowls, then serve the teriyaki prawns, kiwi salsa (including the juices) and sugar snaps in separate sections on top. Enjoy!

Nutrition per serving

444

kcal

Energy (kcal)

1858

kJ

Energy (kJ)

5.6

g

Fat

0.9

g

of which saturates

80.7

g

Carbohydrate

14.8

g

of which sugars

20.4

g

Protein

2.3

g

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