Toggle sidebar
Teriyaki Basa Poke Style Bowl
Family Friendly
Teriyaki Basa Poke Style Bowl

with Zesty Jasmine Rice, Green Beans and Kiwi Salsa

30 min
Difficulty: 2/3
Japanese

This Teriyaki Prawn Poke Style Bowl is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Nuts
Fish
Peanut
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Garlic Press
Lid
Rolling Pin
Pan
Zester

Tags

Healthy Options
Family Friendly
Under 650 kcal
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Kiwi

Kiwi

1 unit(s)

Lime

Lime

1 unit(s)

Red Chilli

Red Chilli

1 unit(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Teriyaki Sauce

Teriyaki Sauce

75 grams

Salted Peanuts

Salted Peanuts

25 grams

Water for the Rice

Water for the Rice

300 milliliter(s)

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Preparation
1
Cook the Rice

Preheat your oven to 220°C/200°C fan/gas mark 7.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Make the Kiwi Salsa

Peel the kiwi, then cut into 1cm chunks. Halve the red chilli lengthways, deseed, then finely chop.

Zest and halve the lime.

Pop the kiwi and chilli (add less if you'd prefer things milder) into a medium bowl. Squeeze in the lime juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper, mix together, then set aside.

Trim and halve the green beans. Peel and grate the garlic (or use a garlic press).

3
Bring on the Basa

Pat the basa dry with kitchen paper. Season with salt and pepper. Lay the fish on a lined large baking tray.

Pour a tablespoon of teriyaki sauce over each fillet. Spread with the back of the spoon to coat the fish.

When the oven is hot, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

4
Stir-Fry the Beans

Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the green beans and stir-fry until starting to char, 2-3 mins.

Stir in the garlic, then turn the heat down to medium and cook for 1 min.

Add a splash of water and immediately cover with a lid or some foil. Cook until the beans are tender, 4-5 mins. 

5
Teriyaki Time

When the basa has 5 mins remaining, spoon the remaining teriyaki sauce over the fillets.

Return the tray back to the oven for the reamining cooking time. 

Meanwhile, crush the peanuts in the unopened sachet using a rolling pin.

6
Finish and Serve

Fluff up the rice with a fork and stir through the lime zest.

Share the rice between your bowls, then serve the teriyaki basa, kiwi salsa (including the juices) and green beans in separate sections on top. 

Sprinkle over the crushed peanuts to finish.

Enjoy!

Nutrition per serving

2916

kJ

Energy (kJ)

697

kcal

Energy (kcal)

13

g

Fat

4.8

g

of which saturates

87.5

g

Carbohydrate

18.8

g

of which sugars

6.2

g

Dietary Fibre

34.9

g

Protein

2.84

g

Salt

with Jasmine Rice, Sugar Snaps and Kiwi Salsa

20 min 2/3

with Zesty Jasmine Rice, Green Beans and Kiwi Salsa

20 min 2/3
WeightWatchers

with Jasmine Rice, Sugar Snaps and Kiwi Salsa

0 min 2/3
WeightWatchers

with Zesty Jasmine Rice, Sugar Snaps and Kiwi Salsa

20 min 2/3
Pescatarian
Family Friendly
Climate Conscious

with Zesty Jasmine Rice, Mangetout and Kiwi Salsa

20 min 2/3

with Jasmine Rice, Sugar Snaps and Kiwi Salsa

20 min 2/3

with Zesty Jasmine Rice, Peanuts and Kiwi Salsa

20 min 2/3
Calorie Smart
Family Friendly
Customer Favourite

with Zesty Jasmine Rice, Peanuts and Kiwi Salsa

20 min 2/3
High Protein
Pescatarian
Family Friendly

with Jasmine Rice, Sugar Snaps and Kiwi Salsa

20 min 2/3
Under 600 calories
WeightWatchers

with Zesty Jasmine Rice, Sugar Snaps and Kiwi Salsa

20 min 2/3
WeightWatchers

with Zesty Jasmine Rice, Peanuts and Kiwi Salsa

20 min 2/3
Calorie Smart
Pescatarian
Family Friendly
Customer Favourite

with Zesty Jasmine Rice, Peanuts and Kiwi Salsa

20 min 2/3
High Protein
Pescatarian
Family Friendly

with Zesty Jasmine Rice, Green Beans and Kiwi Salsa

20 min 2/3

with Zesty Jasmine Rice, Sugar Snaps and Kiwi Salsa

20 min 2/3

with Zesty Jasmine Rice, Mangetout and Kiwi Salsa

20 min 2/3
WeightWatchers
Similar Recipes

with Soured Cream and Cheese

20 min 1/3
Veggie
Family Friendly
Climate Conscious

with Noodles and Green Beans

20 min 1/3
High Protein
Family Friendly
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly

with Green Beans and Pickled Carrot Ribbons

20 min 1/3
High Protein
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List