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Sweet and Sticky Chicken
Under 600 calories
WeightWatchers
Sweet and Sticky Chicken

with Bell Pepper, Sugar Snap Peas and Noodles

25 min
Difficulty: 2/3
Chinese

This delicious Sweet and Sticky Chicken has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Bowl
Garlic Press
Sieve
Grill Pan

Tags

Under 650 kcal
Under 600 calories
WeightWatchers
Ingredients
Red Onion

Red Onion

1

Bell Pepper

Bell Pepper

1

Sugar Snap Peas

Sugar Snap Peas

80

Spring Onion

Spring Onion

1

Garlic Clove

Garlic Clove

2

Cornflour

Cornflour

10

Diced Chicken Thigh

Diced Chicken Thigh

210

Egg Noodle Nest

Egg Noodle Nest

2

Ketjap Manis

Ketjap Manis

50

Rice Vinegar

Rice Vinegar

45

Water for the Sauce

Water for the Sauce

75

Tomato Ketchup

Tomato Ketchup

2

Preparation
1
Get Prepped

Bring a large saucepan of water to the boil.
Halve, peel and thinly slice the red onion. Halve the pepper and discard the core and seeds. Slice into thin strips, then chop into thirds.
Halve the sugar snap peas lengthways. Trim and thinly slice the spring onion. Peel and grate the garlic (or use a garlic press).
Put the cornflour into a large bowl and season with salt and pepper. Add the diced chicken and toss to completely coat. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

2
Stir-Fry the Veg

Heat a drizzle of oil in a large frying pan on medium-high heat.
Once hot, add the pepper, season with salt and pepper, then fry until beginning to soften, 3-4 mins, stirring occasionally.
Add the onion and sugar snaps, then cook until softened, 2-3 mins more, stirring occasionally.
Stir in the garlic, cook for 1 min, then transfer the cooked veg to another bowl. Set aside with your pan.

3
Cook the Noodles

While the veg cooks, add the noodles and 1/4 tsp salt to the boiling water and bring back to the boil. Cook until tender, 4 mins.
Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together.

4
Bring on the Chicken

Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.
Once hot, add the chicken. Fry until golden brown and cooked through, 8-10 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.
Meanwhile, put the ketjap manis and rice vinegar into a small bowl with the ketchup and water for the sauce (see ingredients for both amounts). Stir well to combine your sticky sauce.

5
Add the Veg and Sticky Sauce

Once the chicken is golden, add the veg back into the pan and stir together for 1 min.
Pour the sticky sauce into your frying pan, then lower the heat to medium.
Simmer, stirring occasionally, until the sauce has reduced slightly, 2-3 mins. Remove from the heat and season to taste.

6
Finish and Serve

Add the cooked noodles to the chicken stir-fry and toss to coat. Add a splash of water if it's a little too thick.
Share between your bowls and sprinkle with the sliced spring onion to finish. Enjoy!

Nutrition per serving

597

kcal

Energy (kcal)

2498

kJ

Energy (kJ)

12.3

g

Fat

3.4

g

of which saturates

87.8

g

Carbohydrate

29.5

g

of which sugars

36.8

g

Protein

3.33

g

Salt

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