Peel the kiwi, then cut into 1cm chunks. Halve the chilli lengthways, deseed, then finely chop.

Trim and thinly slice the spring onion. Zest and halve the lime.

Pop the kiwi, chilli and spring onion into a bowl and squeeze in the lime juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper, mix together, then set aside.

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Halve the mangetout lengthways down the middle. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the mangetout and stir-fry until tender, 2-3 mins.

Stir in the garlic and cook for 1 min, then pop the mangetout into a bowl and cover with foil to keep warm.

Return the pan to a medium-high heat and add a drizzle of oil. Drain the prawns and pat dry with kitchen paper.

Once hot, add the prawns to the pan. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle. 

Remove the pan from the heat and pour in the teriyaki sauce.

Gently toss to combine and coat the prawns in the sauce.

Once cooked, fluff up the rice with a fork and stir through the lime zest.

Share the rice between your bowls, then serve the teriyaki prawns, kiwi salsa (including the juices) and mangetout in separate sections on top.

Enjoy!