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Teriyaki Prawn Poke Style Bowl
Teriyaki Prawn Poke Style Bowl

with Jasmine Rice, Sugar Snaps and Kiwi Salsa

30 min
Difficulty: 2/3
Japanese

This Teriyaki Prawn Poke Style Bowl is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Crustaceans
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Garlic Press
Lid
Pan
Zester
Paper Towel

Tags

Under 650 kcal
SEO
Ingredients
Kiwi

Kiwi

1

Red Chilli

Red Chilli

1

Lime

Lime

1

Jasmine Rice

Jasmine Rice

150

Sugar Snap Peas

Sugar Snap Peas

80

Garlic Clove

Garlic Clove

1

King Prawns

King Prawns

150

Teriyaki Sauce

Teriyaki Sauce

50

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Water for the Rice

Water for the Rice

300

Preparation
1
Make the Kiwi Salsa

Peel the kiwi, then cut into 1cm chunks. Halve the chilli lengthways, deseed, then finely chop.

Zest and halve the lime.

Pop the kiwi and chilli into a bowl and squeeze in the lime juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper, mix together then set aside.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Stir-Fry the Sugar Snaps

Halve the sugar snaps lengthways down the middle. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the sugar snap peas and stir-fry until tender, 2-3 mins.

Stir in the garlic and cook for 1 min, then pop the sugar snaps into a bowl and cover with foil to keep warm.

4
Bring on the Prawns

Return the pan to a medium-high heat and add a drizzle of oil. Drain the prawns and pat dry with kitchen paper.

Once hot, add the prawns to the pan. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle. 

5
Teriyaki Time

Remove the pan from the heat and pour in the teriyaki sauce.

Gently toss to combine and coat the prawns in the sauce.

6
Finish and Serve

Fluff up the rice with a fork and stir through the lime zest.

Share the rice between your bowls, then serve the teriyaki prawns, kiwi salsa (including the juices) and sugar snaps in separate sections on top.

Enjoy!

Nutrition per serving

1862

kJ

Energy (kJ)

445

kcal

Energy (kcal)

5.5

g

Fat

1

g

of which saturates

81.2

g

Carbohydrate

11

g

of which sugars

20

g

Protein

2.25

g

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