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Teriyaki-Hoisin Beef Fried Rice
WeightWatchers
Teriyaki-Hoisin Beef Fried Rice

with Green Beans and Pickled Carrot Ribbons

25 min
Difficulty: 1/3
Asian

This delicious Teriyaki-Hoisin Beef Fried Rice has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Soya

Utensils

Kettle
Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Peeler
Medium Bowl

Tags

Under 650 kcal
Fair
WeightWatchers
Ingredients
Basmati Rice

Basmati Rice

100 grams

Carrot

Carrot

1 unit(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

British Beef Mince

British Beef Mince

240 grams

Hoisin Sauce

Hoisin Sauce

32 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Sambal Paste

Sambal Paste

15 grams

Sugar

Sugar

1 tsp

Preparation
1
Cook the Rice

Boil a full kettle.

Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins.

Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

2
Prep the Veg

While the rice cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press). 

3
Get in a Pickle

In a medium bowl, combine the carrot ribbons, rice vinegar, sugar (see pantry for amount) and a pinch of salt. Set your pickle aside.

4
Fry the Beef and Beans

Heat a drizzle of oil in a large frying pan on high heat.

Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins. 

Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Once browned, add the garlic to the pan and cook for 1 min more.

5
Combine and Stir

Add the cooked rice to the beef mixture, then stir in the hoisin sauce, teriyaki sauce and sambal (add less if you'd prefer things milder). Mix together until piping hot, 1-2 mins.

Taste and season with salt and pepper if needed.

6
Serve

Share the hoisin beef fried rice between your plates. 

Top with your pickled carrot ribbons.

Enjoy!

Nutrition per serving

604

kcal

Energy (kcal)

2528

kJ

Energy (kJ)

21.7

g

Fat

8.7

g

of which saturates

72.3

g

Carbohydrate

25.2

g

of which sugars

4.2

g

Dietary Fibre

34.3

g

Protein

3.22

g

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