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Teriyaki-Sambal Beef Fried Rice
High Protein
Calorie Smart
Family Friendly
Teriyaki-Sambal Beef Fried Rice

with Green Beans and Pickled Carrot Ribbons

25 min
Difficulty: 1/3
Asian

Designed by our chefs for a balanced lifestyle, this Teriyaki-Sambal Beef Fried Rice is inspired by a takeaway favourite. Teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled, while sambal contains herbs and spices such as red chillies, lemongrass and tamarind to give vibrant heat. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Soya

Utensils

Kettle
Bowl
Garlic Press
Sieve
Large Frying Pan
Large Saucepan
Grater
Peeler

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Ingredients
Basmati Rice

Basmati Rice

100 grams

Carrot

Carrot

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Beef Mince

British Beef Mince

240 grams

Hoisin Sauce

Hoisin Sauce

32 grams

Teriyaki Sauce

Teriyaki Sauce

75 grams

Sambal Paste

Sambal Paste

15 grams

Sugar

Sugar

1 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

a) Boil a half-full kettle. 

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

c) Once cooked, drain in a sieve, then pop it on top of the pan and allow to steam until ready to serve.

2
Get in a Pickle

a) While the rice cooks, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

b) In a medium bowl, combine the carrot ribbons, rice vinegar, sugar (see pantry for amount) and a pinch of salt. Set aside to pickle.

3
Prep the Veg

a) Trim the green beans, then cut into thirds.

b) Peel and grate the garlic (or use a garlic press). 

4
Fry the Beef and Beans

a) Heat a drizzle of oil in a large frying pan on high heat.

b) Once hot, add the beef mince and green beans. Fry until browned and tender, 5-6 mins. 

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

d) Once browned, add the garlic to the pan and cook for 1 min more.

5
Combine and Stir

a) Add the cooked rice to the beef mixture, then stir in the hoisin sauce, teriyaki sauce, sambal (add less if you'd prefer things milder) and water for the sauce (see pantry for amount). Mix together until piping hot, 1-2 mins.

b) Taste and season with salt and pepper if needed.

6
Serve Up

a) Share the hoisin beef fried rice between your plates. 

b) Top with your pickled carrot ribbons.

Enjoy!

Nutrition per serving

2550

kJ

Energy (kJ)

609

kcal

Energy (kcal)

21.7

g

Fat

8.6

g

of which saturates

73.3

g

Carbohydrate

25.2

g

of which sugars

4.2

g

Dietary Fibre

34.3

g

Protein

3.22

g

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