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North Indian Inspired Beef and Spinach Curry
WeightWatchers
North Indian Inspired Beef and Spinach Curry

with Basmati Rice

30 min
Difficulty: 1/3
Indian

This delicious North Indian Inspired Beef and Spinach Curry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Mustard

Utensils

Medium Saucepan
Garlic Press
Large Frying Pan
Lid

Tags

Under 650 kcal
Fair
SEO
WeightWatchers
Ingredients
Basmati Rice

Basmati Rice

100 grams

British Beef Mince

British Beef Mince

240 grams

Onion

Onion

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Korma Curry Paste

Korma Curry Paste

50 grams

Curry Powder Mix

Curry Powder Mix

1 sachet(s)

Ginger Puree

Ginger Puree

15 grams

Tomato Puree

Tomato Puree

30 grams

Beef Stock Paste

Beef Stock Paste

10 grams

Baby Spinach

Baby Spinach

100 grams

Water for the Rice

Water for the Rice

200 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

200 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/2 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2
Fry the Beef

While the rice cooks, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Meanwhile, halve, peel and chop the onion into small pieces.

3
Garlic Time

Once the beef is browned, drain and discard any excess fat. Season with salt and pepper.

Add the onion to the beef and fry until softened, 4-5 mins.

In the meantime, peel and grate the garlic (or use a garlic press).

4
Curry Up

Stir the garlic, korma style paste, curry powder, ginger puree and tomato puree into the beef. Fry for 1 min. 

Pour in beef stock paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine.

Bring to the boil, then simmer until the sauce has thickened, 5-6 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Stir in the Spinach

Once the curry has thickened, add the spinach a handful at a time until wilted and piping hot, 1-2 mins. 

Add a splash of water if it's a little too thick. Taste the sauce and season with salt and pepper if needed. 

6
Serve

When ready, fluff up the rice with a fork and share between your bowls. 

Spoon over the beef and spinach curry.

Enjoy!

Nutrition per serving

603

kcal

Energy (kcal)

2525

kJ

Energy (kJ)

25.9

g

Fat

9.5

g

of which saturates

60.5

g

Carbohydrate

12.1

g

of which sugars

6.7

g

Dietary Fibre

36.1

g

Protein

3.53

g

Salt

20 min 1/3
High Protein
Family Friendly
20 min 1/3
Family Friendly
20 min 1/3
High Protein
Family Friendly
20 min 1/3
High Protein
Family Friendly
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