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Super Quick Peanut Beef Stir-Fry
High Protein
New
Super Quick Peanut Beef Stir-Fry

with Mangetout, Mushrooms and Jasmine Rice

15 min
Difficulty: 1/3
Indonesian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Super Quick Peanut Beef Stir-Fry will be on your table in less than 15 minutes.

Allergens

May contain traces of allergens
Nuts
Cereals containing gluten
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Kettle
Bowl
Pan

Tags

Super Quick
High Protein
New
SEO
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

British Beef Mince

British Beef Mince

240 grams

Mangetout

Mangetout

80 grams

Sliced Mushrooms

Sliced Mushrooms

80 grams

Sweet Chilli Sauce

Sweet Chilli Sauce

48 grams

Peanut Butter

Peanut Butter

30 grams

Soy Sauce

Soy Sauce

25 milliliter(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Boiled Water for the Sauce

Boiled Water for the Sauce

100 milliliter(s)

Preparation
1
Cook Rice

  • Boil a half-full kettle.
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 12-13 mins.
  • Once cooked, drain and pop back in the pan. Cover and set aside.

2
Get Frying

  • Meanwhile, heat a drizzle of oil in a frying pan on medium-high heat. 
  • Once hot, fry the beef mince, mangetout and mushrooms, 5-6 mins.
  • Break up the mince as it cooks, then drain the fat. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so there's no pink in the middle.

3
Sauce Time

  • Meanwhile, in a bowl, combine the sweet chilli, peanut butter, soy and boiled water (see pantry).
  • Add the Indonesian style spice mix and sauce to the pan.
  • Simmer, 1-2 mins.
  • Add a splash of water if it's looking a little thick.  

4
Dinner's Ready!

  • Share the rice between your bowls. 
  • Top with the beef stir-fry.
  • Sprinkle over the sesame seeds.

Enjoy! 

Nutrition per serving

3029

kJ

Energy (kJ)

724

kcal

Energy (kcal)

30.1

g

Fat

10.3

g

of which saturates

76.4

g

Carbohydrate

12.2

g

of which sugars

4.6

g

Dietary Fibre

40.6

g

Protein

3.02

g

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