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Super Quick Peanut Meat-Free Mince Stir-Fry
High Protein
Calorie Smart
Vegetarian
Super Quick Peanut Meat-Free Mince Stir-Fry

with Pea Pods, Pepper and Jasmine Rice

15 min
Difficulty: 1/3
Indonesian

A fast favourite, stir-frying is the perfect method to build flavour and cook quickly! This Super Quick Peanut Meat-Free Mince Stir-Fry will be on your table in less than 15 minutes.

Allergens

Wheat
Cashew nuts
Barley
Celery
May contain traces of allergens
Oats
Rye
Nuts
Cereals containing gluten
Mustard
Peanut
Soya

Utensils

Kettle
Large Frying Pan
Large Saucepan
Small Bowl

Tags

Super Quick
High Protein
Calorie Smart
South/SoutheastAsian
Vegetarian
Noodle-stir-fry
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Bell Pepper

Bell Pepper

1 unit(s)

Vegan Mince

Vegan Mince

150 grams

Young Pea Pods

Young Pea Pods

80 grams

Lime

Lime

1 unit(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Sweet Chilli Sauce

Sweet Chilli Sauce

32 grams

Peanut Butter

Peanut Butter

30 grams

Soy Sauce

Soy Sauce

20 milliliter(s)

Boiled Water for the Sauce

Boiled Water for the Sauce

100 milliliter(s)

Preparation
1
Cook Rice

  • Boil a half-full kettle.
  • Pour the boiled water into a saucepan with ¼ tsp salt on high heat.
  • Boil the rice, 12-13 mins.
  • Once cooked, drain and pop back in the pan. Cover and set aside.

2
Get Frying

  • Meanwhile, slice the pepper into thin strips.
  • Heat a drizzle of oil in a large frying pan on medium-high heat. 
  • Once hot, add the meat-free mince to the pan and stir-fry, 5-6 mins.
  • Season with salt and pepper. IMPORTANT: Ensure it's piping hot throughout.

3
Sauce Time

  • Meanwhile, cut the lime into wedges.
  • In a bowl, combine the Indonesian style spice mix, sweet chilli, peanut butter, soy, a squeeze of lime juice and the boiled water (see pantry).
  • Add the sauce to the pan. Simmer, 1-2 mins.
  • Add a splash of water if it's looking a little thick.  

4
Dinner's Ready!

  • Share the rice between your bowls. 
  • Top with the meat-free mince stir-fry.
  • Serve the remaining lime wedges alongside for squeezing over.

Nutrition per serving

2162

kJ

Energy (kJ)

517

kcal

Energy (kcal)

10.8

g

Fat

1.8

g

of which saturates

77.5

g

Carbohydrate

13.3

g

of which sugars

9.7

g

Dietary Fibre

25.5

g

Protein

2.45

g

Salt

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