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Sticky Spiced Beef
High Protein
Rapid
Sticky Spiced Beef

with Pomegranate Molasses and Zhoug Bulgur

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Spiced Beef in just 20 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten

Utensils

Garlic Press
Large Saucepan
Pan

Tags

High Protein
Rapid
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20

Bulgur Wheat

Bulgur Wheat

120

British Beef Mince

British Beef Mince

240

Medium Tomato

Medium Tomato

1

Garlic Clove

Garlic Clove

2

Tomato Puree

Tomato Puree

30

Chermoula Spice Mix

Chermoula Spice Mix

1

Pomegranate Molasses

Pomegranate Molasses

15

Honey

Honey

15

Zhoug Style Paste

Zhoug Style Paste

50

Water for the Bulgur

Water for the Bulgur

240

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Bulgur

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Fry the Beef

a) Heat a medium frying pan on medium-high heat (no oil). 

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

3
Get Prepped

a) While the beef cooks, chop the tomato into 1cm pieces.

c) Peel and grate the garlic (or use a garlic press).

4
Simmer the Sticky Sauce

a) Mix the garlic, chermoula spice mix and tomato puree into the beef and cook for 1 min.

b) Stir in the pomegranate molasses, remaining chicken stock paste, honey and water for the sauce (see pantry for amount).

c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.

5
Zhoug Bulgur Time

a) Once the bulgur is cooked, fluff it up with a fork. 

b) Stir through the zhoug style paste.

c) Taste and season with salt and pepper.

6
Finish and Serve

a) Serve the zhoug bulgur into your bowls.

b) Top with the beef and tomatoes.

Enjoy!

Nutrition per serving

2857

kJ

Energy (kJ)

683

kcal

Energy (kcal)

33.2

g

Fat

10.2

g

of which saturates

64.8

g

Carbohydrate

15.8

g

of which sugars

36.2

g

Protein

3.11

g

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