with Pomegranate Molasses and Zhoug Bulgur
Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Spiced Beef in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Chicken Stock Paste
20
Bulgur Wheat
120
British Beef Mince
240
Medium Tomato
1
Garlic Clove
2
Tomato Puree
30
Chermoula Spice Mix
1
Pomegranate Molasses
15
Honey
15
Zhoug Style Paste
50
Water for the Bulgur
240
Water for the Sauce
100
a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.
b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Heat a medium frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.
a) While the beef cooks, chop the tomato into 1cm pieces.
c) Peel and grate the garlic (or use a garlic press).
a) Mix the garlic, chermoula spice mix and tomato puree into the beef and cook for 1 min.
b) Stir in the pomegranate molasses, remaining chicken stock paste, honey and water for the sauce (see pantry for amount).
c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.
a) Once the bulgur is cooked, fluff it up with a fork.
b) Stir through the zhoug style paste.
c) Taste and season with salt and pepper.
a) Serve the zhoug bulgur into your bowls.
b) Top with the beef and tomatoes.
Enjoy!
2857
kJ
Energy (kJ)
683
kcal
Energy (kcal)
33.2
g
Fat
10.2
g
of which saturates
64.8
g
Carbohydrate
15.8
g
of which sugars
36.2
g
Protein
3.11
g
Salt
with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt