with Pomegranate Molasses, Tabbouleh and Yoghurt
This delicious Sticky Spiced Beef has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Chicken Stock Paste
20 grams
Bulgur Wheat
120 grams
British Beef Mince
240 grams
Medium Tomato
1 unit(s)
Garlic Clove
2 unit(s)
Dried Cranberries
30 grams
Tomato Puree
30 grams
Chermoula Spice Mix
1 sachet(s)
Pomegranate Molasses
15 grams
Greek Style Natural Yoghurt
50.025 grams
Water for the Bulgur
220 milliliter(s)
Sugar for the Sauce
0.75 tsp
Water for the Sauce
100 milliliter(s)
a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.
b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Heat a medium frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) While the beef cooks, chop the tomato into 1cm pieces.
b) Peel and grate the garlic (or use a garlic press).
c) Cut the dried cranberries into quarters.
a) Mix the garlic, chermoula spice mix (add less if you'd prefer things milder) and tomato puree into the beef and cook for 1 min.
b) Stir in the pomegranate molasses, dried cranberries, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).
c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.
a) Once cooked, fluff up the bulgur wheat with a fork, then stir through the tomatoes.
b) Taste and add salt and pepper if needed.
a) Spoon the tabbouleh into bowls.
b ) Serve the spiced beef on top of the tabbouleh with a dollop of yoghurt.
Enjoy!
2716
kJ
Energy (kJ)
649
kcal
Energy (kcal)
24.9
g
Fat
10.6
g
of which saturates
73.6
g
Carbohydrate
23.1
g
of which sugars
37.5
g
Protein
2.6
g
Salt