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Sticky Spiced Beef
High Protein
Sticky Spiced Beef

with Pomegranate Molasses, Tabbouleh and Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

This delicious Sticky Spiced Beef has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Bowl
Garlic Press
Lid
Large Saucepan
Pan
Chopping Board
Knife

Tags

High Protein
Quick
Under 650 kcal
Bestseller
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

British Beef Mince

British Beef Mince

240 grams

Medium Tomato

Medium Tomato

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Dried Cranberries

Dried Cranberries

30 grams

Tomato Puree

Tomato Puree

30 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Pomegranate Molasses

Pomegranate Molasses

15 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

50.025 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

0.75 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Bulgur

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Fry the Beef

a) Heat a medium frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Get Prepped

a) While the beef cooks, chop the tomato into 1cm pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the dried cranberries into quarters.

4
Simmer the Sauce

a) Mix the garlic, chermoula spice mix (add less if you'd prefer things milder) and tomato puree into the beef and cook for 1 min.

b) Stir in the pomegranate molasses, dried cranberries, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.

5
Add the Tomatoes

a) Once cooked, fluff up the bulgur wheat with a fork, then stir through the tomatoes.

b) Taste and add salt and pepper if needed.

6
Serve

a) Spoon the tabbouleh into bowls.

b ) Serve the spiced beef on top of the tabbouleh with a dollop of yoghurt.

Enjoy!

Nutrition per serving

2716

kJ

Energy (kJ)

649

kcal

Energy (kcal)

24.9

g

Fat

10.6

g

of which saturates

73.6

g

Carbohydrate

23.1

g

of which sugars

37.5

g

Protein

2.6

g

Salt

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