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Sticky Spiced Beef
Rapid
WeightWatchers
Sticky Spiced Beef

with Pomegranate Molasses, Tabbouleh and Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

This delicious Sticky Spiced Beef has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Milk

Utensils

Bowl
Garlic Press
Lid
Large Saucepan
Pan

Tags

Under 650 kcal
Fair
Rapid
WeightWatchers
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20

Bulgur Wheat

Bulgur Wheat

110

British Beef Mince

British Beef Mince

240

Medium Tomato

Medium Tomato

1

Garlic Clove

Garlic Clove

2

Prunes

Prunes

20

Tomato Puree

Tomato Puree

30

Chermoula Spice Mix

Chermoula Spice Mix

1

Pomegranate Molasses

Pomegranate Molasses

15

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Bulgur

Water for the Bulgur

240

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

100

Preparation
1
Cook the Bulgur

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Fry the Beef

a) Heat a medium frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Get Prepped

a) While the beef cooks, chop the tomato into 1cm pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the prunes into quarters.

4
Simmer the Sauce

a) Mix the garlic, chermoula spice mix and tomato puree into the beef and cook for 1 min.

b) Stir in the pomegranate molasses, prunes, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.

5
Add the Tomato Chunks

a) Once cooked, fluff up the bulgur wheat with a fork, then stir through the tomatoes.

b) Taste and add salt and pepper if needed.

 

6
Serve

a) Spoon the tabbouleh into bowls.

b ) Serve the beef on top of the tabbouleh with a dollop of yoghurt.

Enjoy!

Nutrition per serving

586

kcal

Energy (kcal)

2453

kJ

Energy (kJ)

22.6

g

Fat

9.2

g

of which saturates

63.2

g

Carbohydrate

17.5

g

of which sugars

37.7

g

Protein

2.61

g

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