with Pomegranate Molasses, Tabbouleh and Yoghurt
This delicious Sticky Spiced Beef has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.
Allergens
Utensils
Tags
Chicken Stock Paste
20
Bulgur Wheat
110
British Beef Mince
240
Medium Tomato
1
Garlic Clove
2
Prunes
20
Tomato Puree
30
Chermoula Spice Mix
1
Pomegranate Molasses
15
Low Fat Natural Yoghurt
75
Water for the Bulgur
240
Sugar for the Sauce
1
Water for the Sauce
100
a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.
b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.
c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.
a) Heat a medium frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) While the beef cooks, chop the tomato into 1cm pieces.
b) Peel and grate the garlic (or use a garlic press).
c) Cut the prunes into quarters.
a) Mix the garlic, chermoula spice mix and tomato puree into the beef and cook for 1 min.
b) Stir in the pomegranate molasses, prunes, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).
c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.
a) Once cooked, fluff up the bulgur wheat with a fork, then stir through the tomatoes.
b) Taste and add salt and pepper if needed.
a) Spoon the tabbouleh into bowls.
b ) Serve the beef on top of the tabbouleh with a dollop of yoghurt.
Enjoy!
586
kcal
Energy (kcal)
2453
kJ
Energy (kJ)
22.6
g
Fat
9.2
g
of which saturates
63.2
g
Carbohydrate
17.5
g
of which sugars
37.7
g
Protein
2.61
g
Salt
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with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt
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