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Middle Eastern Inspired Sticky Beef
High Protein
Calorie Smart
Family Friendly
Middle Eastern Inspired Sticky Beef

with Pomegranate Molasses, Tabbouleh, Parsley and Yoghurt

20 min
Difficulty: 1/3

Here, the Middle Eastern inspired flavour comes from chermoula and pomegranate molasses. Made from reduced pomegranate juice, pomegranate molasses is a deliciously sticky condiment, adding richness that's offset by the herby and fresh tabbouleh. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Milk

Utensils

Garlic Press
Lid
Large Saucepan
Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Ingredients
Chicken Stock Paste

Chicken Stock Paste

20 grams

Bulgur Wheat

Bulgur Wheat

120 grams

British Beef Mince

British Beef Mince

240 grams

Medium Tomato

Medium Tomato

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Prunes

Prunes

20 grams

Flat Leaf Parsley

Flat Leaf Parsley

1 bunch(es)

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Tomato Puree

Tomato Puree

30 grams

Pomegranate Molasses

Pomegranate Molasses

15 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Water for the Bulgur

Water for the Bulgur

220 milliliter(s)

Sugar for the Sauce

Sugar for the Sauce

1 tsp

Water for the Sauce

Water for the Sauce

100 milliliter(s)

Preparation
1
Cook the Bulgur

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

2
Fry the Beef

a) Heat a medium frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Get Prepped

a) While the beef cooks, chop the tomato into 1cm pieces.

b) Peel and grate the garlic (or use a garlic press).

c) Cut the prunes into quarters.

d) Roughly chop the parsley (stalks and all).

4
Simmer the Sauce

a) Mix the garlic, chermoula spice mix (add less if you'd prefer things milder) and tomato puree into the beef and cook for 1 min.

b) Stir in the pomegranate molasses, prunes, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.

5
Add the Tomatoes

a) Once cooked, fluff up the bulgur wheat with a fork, then stir through the tomatoes and half the parsley.

b) Taste and add salt and pepper if needed.

6
Serve

a) Spoon the tabbouleh into bowls.

b ) Serve the spiced beef on top of the tabbouleh with a dollop of yoghurt. Sprinkle over the remaining parsley.

Enjoy!

Nutrition per serving

2640

kJ

Energy (kJ)

631

kcal

Energy (kcal)

26.1

g

Fat

11.3

g

of which saturates

66.9

g

Carbohydrate

13.6

g

of which sugars

6.7

g

Dietary Fibre

38.4

g

Protein

2.61

g

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