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Spiced Tofu Rice Bowl
Medium Spice
Veggie
Spiced Tofu Rice Bowl

with Garlic Tenderstem® and Pickled Carrot Ribbons

40 min
Difficulty: 2/3
Indonesian

Our Spiced Tofu Rice Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Cereals containing gluten
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Garlic Press
Lid
Pan
Peeler
Paper Towel

Tags

Medium Spice
Veggie
Under 650 kcal
Ingredients
Firm Tofu

Firm Tofu

280

Garlic Clove

Garlic Clove

1

Carrot

Carrot

1

Jasmine Rice

Jasmine Rice

150

Rice Vinegar

Rice Vinegar

15

Tenderstem® Broccoli

Tenderstem® Broccoli

80

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1

Bulgogi Sauce

Bulgogi Sauce

150

Sambal Paste

Sambal Paste

15

Soy Sauce

Soy Sauce

15

Water for the Rice

Water for the Rice

300

Sugar for the Pickle

Sugar for the Pickle

0.5

Preparation
1
Get Prepped

Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper, then pop into a large bowl and set aside.

Peel and grate the garlic (or use a garlic press). 

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Pickle the Carrot

Meanwhile, pop the carrot ribbons into a small bowl with the rice vinegar and sugar for the pickle (see pantry for amount).

Add a pinch of salt, mix together and set aside.

4
Bring on the Broccoli

Halve any thick broccoli stems lengthways. Heat a drizzle of oil in a medium frying pan on medium-high heat.

Once hot, add the the broccoli and stir-fry for 2-3 mins.

Add the garlic and cook until fragrant, 30 secs, then add a splash of water. Cover with a lid (or foil), then allow to cook until tender, 2-3 mins more. 

Season with salt and pepper, then transfer to a bowl and cover to keep warm.

5
Fry and Spice the Tofu

Pop the (now empty) frying pan back on high heat with a drizzle of oil.

Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.

Once golden, sprinkle over the Indonesian style spice mix, stir-fry for 30 secs, then pour in the bulgogi sauce, sambal (add less if you'd prefer things milder) and half the soy sauce. Stir to combine.

Bring to the boil, then reduce the heat and simmer until slightly thickened, 1 min. Add a splash of water if it's a little thick, then remove from the heat.

6
Finish and Serve

When everything's ready, fluff up the rice with a fork and stir through the remaining soy sauce. Share the rice between your bowls.

Top your rice with the garlic broccoli, spiced tofu and pickled carrot in separate sections.

Enjoy!

Nutrition per serving

645

kcal

Energy (kcal)

2700

kJ

Energy (kJ)

15

g

Fat

2

g

of which saturates

101.1

g

Carbohydrate

32.2

g

of which sugars

27.3

g

Protein

2.86

g

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