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Korean Inspired Bulgogi Halloumi Rice Bowl
Medium Spice
Veggie
Korean Inspired Bulgogi Halloumi Rice Bowl

with Tenderstem® Broccoli and Pickled Carrot Ribbons

35 min
Difficulty: 2/3
Korean

A popular Korean condiment, bulgogi sauce has a sweet and smoky flavour, thanks to its mix of black bean puree, brown sugar and pear puree. Here, we're using halloumi to absorb all the delicious flavours of the bulgogi.

Allergens

Wheat
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Bowl
Garlic Press
Lid
Pan
Peeler

Tags

Medium Spice
Dinner-bowls
Veggie
Pan-asian-plates
Ingredients
Jasmine Rice

Jasmine Rice

150 grams

Carrot

Carrot

1 unit(s)

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Garlic Clove

Garlic Clove

1 unit(s)

Halloumi

Halloumi

225 grams

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Bulgogi Sauce

Bulgogi Sauce

150 grams

Sambal Paste

Sambal Paste

15 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

0.5 tsp

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and ¼ tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Drain the halloumi, then cut it into 2cm chunks. Place them into a small bowl of cold water and leave to soak.

2
In a Pickle

Meanwhile, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

In a medium bowl, combine the rice vinegar, sugar for the pickle (see pantry for amount) and a pinch of salt and pepper.

Add the carrot ribbons, toss to coat, then set aside to pickle.

3
Time for Tenderstem®

Halve the broccoli widthways. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the Tenderstem® and stir-fry for 2-3 mins.

Add the garlic and cook until fragrant, 30 secs, then add a splash of water. Cover with a lid (or foil) and allow to cook until tender, 4-6 mins more. Season with salt and pepper.

Transfer to a bowl and cover to keep warm.

4
Stir-Fry Time

Remove the halloumi cubes from the cold water, pop them onto a plate lined with kitchen paper and pat them dry.

In a medium bowl, and the Indonesian style spice mix. Add the halloumi chunks and toss to coat.

Heat a drizzle of oil in a frying pan on medium-high heat. 

Once hot, add the halloumi and fry, turning frequently, until golden, 6-7 mins.

5
Sauce Things Up

When the halloumi is crispy, pour in the bulgogi sauce, sambal paste (add less if you'd prefer things milder), half the soy sauce and the water for the sauce (see pantry for amount).

Stir to combine, bring to the boil and simmer until thickened slightly, 1-2 mins. Remove from the heat.

6
Finish and Serve

When everything's ready, fluff up the rice with a fork and stir through the remaining soy sauce.

Share the rice between your bowls. 

Top with the bulgogi halloumi, garlic broccoli and pickled carrot in separate sections.

Nutrition per serving

3431

kJ

Energy (kJ)

820

kcal

Energy (kcal)

32.6

g

Fat

17

g

of which saturates

96.1

g

Carbohydrate

31.3

g

of which sugars

6.8

g

Dietary Fibre

35

g

Protein

4.81

g

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