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Spiced Tofu Rice Bowl
Medium Spice
Climate Conscious
Spiced Tofu Rice Bowl

with Sugar Snaps and Pickled Carrot Ribbons

40 min
Difficulty: 2/3
Indonesian

Our Spiced Tofu Rice Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Cereals containing gluten
Soya

Utensils

Medium Saucepan
Large Bowl
Garlic Press
Lid
Pan
Small Bowl
Peeler

Tags

Medium Spice
Healthy Options
Under 650 kcal
Climate Conscious
Ingredients
Firm Tofu

Firm Tofu

280 grams

Garlic Clove

Garlic Clove

1 unit(s)

Sugar Snap Peas

Sugar Snap Peas

80 grams

Carrot

Carrot

1 unit(s)

Jasmine Rice

Jasmine Rice

150 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Indonesian Style Spice Mix

Indonesian Style Spice Mix

1 sachet(s)

Bulgogi Sauce

Bulgogi Sauce

150 grams

Sambal Paste

Sambal Paste

15 grams

Soy Sauce

Soy Sauce

15 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Sugar for the Pickle

Sugar for the Pickle

0.5 tsp

Preparation
1
Get Prepped

Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper, then pop into a large bowl and set aside.

Peel and grate the garlic (or use a garlic press). Slice the sugar snap peas in half lengthways.

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

2
Cook the Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Pickle the Carrot

Meanwhile, pop the carrot ribbons into a small bowl with the rice vinegar and sugar for the pickle (see pantry for amount).

Add a pinch of salt, mix together and set aside to pickle.

4
Stir Fry Time

Heat a drizzle of oil in a medium frying pan on medium-high heat. Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.

When there's 3 mins remaining, add the sugar snaps and fry, 2-3 mins.

 

5
Sauce Things Up

When the tofu is crispy and the veg is tender, sprinkle over the Indonesian style spice mix and stir-fry for 30 secs. Pour in the bulgogi sauce, sambal paste (add less if you'd prefer things milder) and half the soy sauce. Stir to combine.

Bring to the boil, then simmer, 1 min. Add a splash of water if it's thickened. Remove from the heat.

6
Finish and Serve

When everything's ready, fluff up the rice with a fork and stir through the remaining soy sauce. Share the rice between your bowls.

Top your rice with the spiced tofu, sugar snaps and pickled carrot in separate sections.

Enjoy!

Nutrition per serving

2680

kJ

Energy (kJ)

640

kcal

Energy (kcal)

15.2

g

Fat

2

g

of which saturates

97.7

g

Carbohydrate

30.4

g

of which sugars

6.4

g

Dietary Fibre

26.2

g

Protein

3.2

g

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