with Garlic Tenderstem® and Pickled Carrot Ribbons
Our Spiced Tofu Rice Bowl is a delicious veggie option that makes it easy to eat more veg in your diet and try something new! SOURCE OF PROTEIN - Protein contributes to the maintenance of muscle mass
Allergens
Utensils
Tags
Firm Tofu
280 grams
Garlic Clove
1 unit(s)
Carrot
1 unit(s)
Jasmine Rice
150 grams
Rice Vinegar
15 milliliter(s)
Tenderstem® Broccoli
80 grams
Indonesian Style Spice Mix
1 sachet(s)
Bulgogi Sauce
150 grams
Sambal Paste
15 grams
Soy Sauce
15 milliliter(s)
Water for the Rice
300 milliliter(s)
Sugar for the Pickle
0.5 tsp
Drain the tofu and chop into 2cm cubes. Pat dry with kitchen paper, then pop into a large bowl and set aside.
Peel and grate the garlic (or use a garlic press).
Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, pop the carrot ribbons into a small bowl with the rice vinegar and sugar for the pickle (see pantry for amount).
Add a pinch of salt, mix together and set aside to pickle.
Halve any thick broccoli stems lengthways. Heat a drizzle of oil in a medium frying pan on medium-high heat.
Once hot, add the the broccoli and stir-fry for 2-3 mins.
Add the garlic and cook until fragrant, 30 secs, then add a splash of water. Cover with a lid (or foil), then allow to cook until tender, 2-3 mins more.
Season with salt and pepper, then transfer to a bowl and cover to keep warm.
Pop the (now empty) frying pan back on high heat with a drizzle of oil.
Once hot, fry the tofu until slightly crispy, 8-10 mins. Turn frequently to ensure it doesn't burn.
Once golden, sprinkle over the Indonesian style spice mix, stir-fry for 30 secs, then pour in the bulgogi sauce, sambal (add less if you'd prefer things milder) and half the soy sauce. Stir to combine.
Bring to the boil, then reduce the heat and simmer until slightly thickened, 1 min. Add a splash of water if it's a little thick, then remove from the heat.
When everything's ready, fluff up the rice with a fork and stir through the remaining soy sauce. Share the rice between your bowls.
Top your rice with the garlic broccoli, spiced tofu and pickled carrot in separate sections.
Enjoy!
2695
kJ
Energy (kJ)
644
kcal
Energy (kcal)
15.4
g
Fat
2
g
of which saturates
97
g
Carbohydrate
29.7
g
of which sugars
6.9
g
Dietary Fibre
26.6
g
Protein
3.2
g
Salt
with Tenderstem® Broccoli and Pickled Carrot Ribbons
with Tenderstem® Broccoli and Pickled Carrot Ribbons
with Tenderstem® Broccoli and Pickled Carrot Ribbons
with Tenderstem® Broccoli and Pickled Carrot Ribbons
with Tenderstem® Broccoli and Pickled Carrot Ribbons
with Tenderstem® Broccoli and Pickled Carrot Ribbons
