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Spiced Roasted Cauliflower Pilaf
Veggie
Rapid
WeightWatchers
Spiced Roasted Cauliflower Pilaf

with Peas and Flaked Almonds

20 min
Difficulty: 1/3
Indian

This delicious Spiced Roasted Cauliflower Pilaf has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle. <b>Recipe Update: </b> Due to quality issues with green beans, you'll instead receive peas. As such, the recipe photos are slightly different to what your dish will look like. Don't worry, we've updated the instructions so it'll still be just as delicious!

Allergens

May contain traces of allergens
Celery
Nuts
Mustard
Peanut
Milk
Sesame

Utensils

Baking Tray
Kettle
Garlic Press
Sieve
Lid
Large Saucepan
Pan

Tags

Veggie
Under 650 kcal
SEO
Rapid
WeightWatchers
Ingredients
Cauliflower Florets

Cauliflower Florets

300

North Indian Style Spice Mix

North Indian Style Spice Mix

1

Basmati Rice

Basmati Rice

150

Garlic Clove

Garlic Clove

2

Peas

Peas

120

Korma Curry Paste

Korma Curry Paste

50

Vegetable Stock Paste

Vegetable Stock Paste

10

Onion Marmalade

Onion Marmalade

30

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Toasted Flaked Almonds

Toasted Flaked Almonds

15

Water for the Sauce

Water for the Sauce

75

Preparation
1
Roast the Cauliflower

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle.

b) Halve any large cauliflower florets. Pop the cauliflower onto a large baking tray. 

c) Drizzle with oil, sprinkle over the North Indian style spice mix, salt and pepper, then toss to coat. Spread them out in a single layer. 

d) When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

2
Boil the Rice

a) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 10-12 mins. 

b) Peel and grate the garlic (or use a garlic press).

3
Cook the Peas

a) When there are 2 mins left, add the peas to the rice and boil for the remaining time.

b) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

4
Flavour Time

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Add the garlic and korma paste. Stir-fry for 30 secs.

c) Add the veg stock paste, onion marmalade and water for the sauce (see pantry for amount). Bring to the boil and cook until thickened, 1-2 mins.

5
Assemble the Pilaf

a) Stir the cooked rice and peas into the korma mixture.

b) Add a splash of water if needed

c) Taste and season with salt and pepper if needed. 

6
Time to Serve

a) Share the Indian inspired pilaf between your bowls.

b) Top with the spiced roasted cauliflower.

c) Finish with a dollop of yoghurt and a sprinkling of the flaked almonds.

Enjoy!

Nutrition per serving

578

kcal

Energy (kcal)

2419

kJ

Energy (kJ)

16.4

g

Fat

4.1

g

of which saturates

88.5

g

Carbohydrate

19

g

of which sugars

18.1

g

Protein

2.54

g

Salt

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