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Shanghai Style Hoisin Chicken Stir-Fry
Under 600 calories
WeightWatchers
Shanghai Style Hoisin Chicken Stir-Fry

with Pepper & Noodles

25 min
Difficulty: 2/3
Asian

<p>11 Green SmartPoints® per serving<br> 11 Blue SmartPoints® per serving<br> 11 Purple SmartPoints® per serving<br> To find out more about WW SmartPoints® and claim your free 30 day trial visit<p>

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Colander
Garlic Press
Grater
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
WeightWatchers
Ingredients
Bell Pepper

Bell Pepper

1

Green Beans

Green Beans

80

Red Onion

Red Onion

1

Spring Onion

Spring Onion

2

Ginger

Ginger

0.5

Garlic Clove

Garlic Clove

1

Coriander

Coriander

1

Egg Noodle Nest

Egg Noodle Nest

2

Diced Chicken Thigh

Diced Chicken Thigh

260

Soy Sauce

Soy Sauce

25

Hoisin Sauce

Hoisin Sauce

96

Preparation
1
Prep the Veggies

Put a large saucepan of water with 1/2 tsp of salt on to boil for the noodles. Halve the pepper and discard the core and seeds. Slice into thin strips. Trim the green beans then chop into thirds. Halve, peel and thinly slice the red onion. Trim the spring onions and thinly slice. Peel and grate the ginger and garlic (or use a garlic press). Roughly chop the coriander (stalks and all).

2
Cook the Noodles

When the water for the noodles is boiling, add the noodles to the water and cook until tender, 4 mins. Once cooked, drain in a colander. TIP: Run the noodles under cold water to stop them sticking together.

3
Stir-Fry the Chicken

Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. Once the oil is hot, add the chicken to the pan and stir-fry until golden brown on the outside and cooked through, 8-10 mins, transfer to a bowl, set aside. IMPORTANT: Wash your hands and equipment after handling raw meat. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Cook the Veggies

Add another splash of oil to your (now empty) pan if it's dry and lower the heat slightly. Add the pepper and green beans and stir-fry until starting to soften, 3-4 mins. Add the red onion and cook for another 2 mins.

5
Finish the Noodles

Pop the chicken back into the pan. Add the ginger and garlic and cook for 1 min more. Stir the noodles into the pan, along with the soy sauce, hoisin sauce and a splash of water to loosen.

6
Finish and Serve

Mix well to make sure all the ingredients are combined and cook for another 2 mins to ensure the noodles are piping hot. Finish the stir-fry by adding the spring onion and as much coriander as you like, then serve immediately. Enjoy!

Nutrition per serving

658

kcal

Energy (kcal)

2753

kJ

Energy (kJ)

17.2

g

Fat

4.6

g

of which saturates

82.9

g

Carbohydrate

29.1

g

of which sugars

46.3

g

Protein

5.93

g

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