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Cantonese Style Hoisin Double Chicken Noodles
High Protein
Cantonese Style Hoisin Double Chicken Noodles

with Pak Choi, Green Beans and Sesame Seeds

25 min
Difficulty: 1/3
Chinese

Cantonese chicken is a simple but tasty way to tackle a stir-fry. All you need is diced chicken that's stir-fried with garlic, spring onion, then to serve it in a sticky dark sauce like hoisin along with vegetables of your choice and rice or noodles.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Celery
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Sieve
Large Frying Pan
Large Saucepan
Grater
Chopping Board
Knife

Tags

High Protein
Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Pak Choi

Pak Choi

1 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

480 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

20 grams

Hoisin Sauce

Hoisin Sauce

90 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1

a) Boil a full kettle for the noodles.

b) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press). 

c) Trim the pak choi, then thinly slice widthways.

2

a) Pour the boiled water into a medium saucepan with 0.5 tsp salt.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken breast and green beans. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until the chicken is golden brown on the outside and cooked through and the beans are tender, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4

a) Next, add the garlic and pak choi. Stir-fry for 1-2 mins more. 

b) Stir in the soy sauce, ketjap manis, hoisin sauce and water for the sauce (see pantry for amount). Cook for 1-2 mins. 

5

a) Add the cooked noodles to the pan and toss together so everything's coated in the sauce.

b) Add a splash more water if you feel it needs it. 

6

a) Share the noodles out between your serving bowls.

b) Sprinkle over the sesame seeds to finish. 

Nutrition per serving

2817

kJ

Energy (kJ)

673

kcal

Energy (kcal)

8.1

g

Fat

2.1

g

of which saturates

73.4

g

Carbohydrate

23.7

g

of which sugars

7.1

g

Dietary Fibre

71.8

g

Protein

4.12

g

Salt

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