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Cantonese Style Hoisin Chicken Noodles
High Protein
Calorie Smart
Cantonese Style Hoisin Chicken Noodles

with Pea Pods, Green Beans and Sesame Seeds

25 min
Difficulty: 1/3
Chinese

Cantonese chicken is a simple but tasty way to tackle a stir-fry. All you need is diced chicken that's stir-fried with garlic, spring onion, then to serve it in a sticky dark sauce like hoisin along with vegetables of your choice and rice or noodles.

Allergens

Pistachio nuts
Wheat
May contain traces of allergens
Cashew nuts
Hazelnuts
Macadamia Nuts
Almonds
Pecan Nuts
Brazil nuts
Nuts
Cereals containing gluten
Peanut
Sesame
Soya
Egg

Utensils

Medium Saucepan
Colander
Kettle
Garlic Press
Large Frying Pan

Tags

High Protein
Calorie Smart
Healthy Options
Quick
Pan-asian-plates
Noodle-stir-fry
Ingredients
Young Pea Pods

Young Pea Pods

80 grams

Green Beans

Green Beans

80 grams

Garlic Clove

Garlic Clove

2 unit(s)

Egg Noodle Nest

Egg Noodle Nest

125 grams

Diced British Chicken Breast

Diced British Chicken Breast

240 grams

Soy Sauce

Soy Sauce

10 milliliter(s)

Ketjap Manis

Ketjap Manis

20 grams

Hoisin Sauce

Hoisin Sauce

90 grams

Roasted White Sesame Seeds

Roasted White Sesame Seeds

5 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Prep the Veg

a) Boil a full kettle for the noodles.

b) Slice the young pea pods in half lengthways.

c) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press). 

2
Cook the Noodles

a) Pour the boiled water into a medium saucepan with ½ tsp salt.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

3
Time to Stir-Fry

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the diced chicken breast and green beans. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until the chicken is golden brown on the outside and cooked through and the beans are tender, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

4
Now for the Sauce

a) Next, add the pea pods and garlic, stir-fry for 1 min more. 

b) Stir in the soy sauce, ketjap manis, hoisin sauce and water for the sauce (see pantry for amount). Cook for 1 min. 

5
Add the Noodles

a) Add the cooked noodles to the pan and toss together so everything's coated in the sauce.

b) Add a splash more water if you feel it needs it. 

6
Serve

a) Share the noodles out between your serving bowls.

b) Sprinkle over the sesame seeds to finish. 

Nutrition per serving

2237

kJ

Energy (kJ)

535

kcal

Energy (kcal)

5.9

g

Fat

1.5

g

of which saturates

74

g

Carbohydrate

24

g

of which sugars

6.7

g

Dietary Fibre

43.1

g

Protein

3.94

g

Salt

with Pepper, Green Beans and Sesame Seeds

10 min 1/3
15 min 2/3
Under 600 calories
WeightWatchers

with Pepper, Green Beans and Sesame Seeds

15 min 1/3
High Protein
Calorie Smart

with Pepper, Green Beans and Sesame Seeds

10 min 1/3

with Pea Pods, Green Beans and Sesame Seeds

15 min 1/3
High Protein
Calorie Smart
20 min 2/3
Family Friendly
Under 600 calories

with Pepper, Green Beans and Sesame Seeds

15 min 1/3
High Protein
Calorie Smart
Cantonese Style Hoisin Chicken Noodles
A Taste of China

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Cantonese Style Hoisin Chicken and Prawn Noodles
A Taste of China

with Pepper, Green Beans and Sesame Seeds

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High Protein
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with Pak Choi, Green Beans and Sesame Seeds

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High Protein
Cantonese Style Hoisin Chicken Noodles
A Taste of China

with Pepper, Green Beans and Sesame Seeds

15 min 1/3
High Protein
Calorie Smart
Cantonese Style Hoisin Chicken and Prawn Noodles
A Taste of China

with Pak Choi, Green Beans and Sesame Seeds

15 min 1/3
High Protein
Calorie Smart
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