with Pak Choi, Green Beans and Sesame Seeds
Cantonese chicken is a simple but tasty way to tackle a stir-fry. All you need is diced chicken that's stir-fried with garlic, spring onion, then to serve it in a sticky dark sauce like hoisin along with vegetables of your choice and rice or noodles.
Allergens
Utensils
Tags
Green Beans
80 grams
Garlic Clove
2 unit(s)
Pak Choi
1 unit(s)
Egg Noodle Nest
125 grams
Diced British Chicken Breast
240 grams
Soy Sauce
10 milliliter(s)
Ketjap Manis
20 grams
Hoisin Sauce
90 grams
Roasted White Sesame Seeds
5 grams
Water for the Sauce
50 milliliter(s)
a) Boil a full kettle for the noodles.
b) Trim the green beans, then cut into thirds. Peel and grate the garlic (or use a garlic press).
c) Trim the pak choi, then thinly slice widthways.
a) Pour the boiled water into a medium saucepan with ½ tsp salt.
b) Add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the diced chicken breast and green beans. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.
c) Fry until the chicken is golden brown on the outside and cooked through and the beans are tender, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.
a) Next, add the garlic and pak choi. Stir-fry for 1-2 mins more.
b) Stir in the soy sauce, ketjap manis, hoisin sauce and water for the sauce (see pantry for amount). Cook for 1-2 mins.
a) Add the cooked noodles to the pan and toss together so everything's coated in the sauce.
b) Add a splash more water if you feel it needs it.
a) Share the noodles out between your serving bowls.
b) Sprinkle over the sesame seeds to finish.
2220
kJ
Energy (kJ)
531
kcal
Energy (kcal)
5.9
g
Fat
1.5
g
of which saturates
73.3
g
Carbohydrate
23.6
g
of which sugars
7
g
Dietary Fibre
42.8
g
Protein
4
g
Salt
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