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Pan-Fried Gammon Steaks and Cheesy Leek Sauce
Low Carb
High Protein
Calorie Smart
Pan-Fried Gammon Steaks and Cheesy Leek Sauce

with Spinach and Mash

25 min
Difficulty: 1/3
British

Often found at the pub or sometimes at Christmas, gammon is an old-fashioned classic. Pair it with a cheesy leek sauce, then serve with mash and spinach for a dinner that's perfect for a balanced lifestyle.

Allergens

Milk
Egg

Utensils

Colander
Kettle
Aluminum Foil
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
New
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Leek

Leek

1 unit(s)

Gammon Steaks

Gammon Steaks

2 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Potatoes

a) Boil a full kettle. Chop the potatoes into 2cm chunks (no need to peel). 

b) Pour the boiled water from your kettle into a large saucepan with ½ tsp salt on high heat. Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

c) Meanwhile, peel and grate the garlic (or use a garlic press). 

d) Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

2
Make your Mash

a) Once the potatoes are cooked, drain in a colander. Return them to the pan, off the heat. 

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

3
Gammon Time

a) Meanwhile, heat a large frying pan on medium-high heat with a drizzle of oil. Season the gammon with pepper

b) Once hot, add the gammon steaks and fry until golden, 2 mins each side. IMPORTANT: Wash your hands and equipment after handling raw pork. The gammon is cooked when no longer dark pink in the middle.

c) Once cooked, transfer the gammon to a plate and cover with foil to keep warm.

4
Get Frying

a) Pop your pan back on medium-high heat and add a drizzle of oil.

b) Once hot, add the leek and season with salt and pepper. Cook, stirring occasionally, until softened, 4-6 mins.

c) Add the garlic and cook for 1 min.

5
Bring on the Cheesy Sauce

a) Stir the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount) into the leek. Simmer until thickened, 2-3 mins. 

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

c) Stir through the hard Italian style cheese until melted. Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) When ready, share the gammon between your plates. Spoon over the cheesy leek sauce.

b) Serve with the mash alongside. 

Nutrition per serving

2563

kJ

Energy (kJ)

613

kcal

Energy (kcal)

26.9

g

Fat

13.7

g

of which saturates

51.9

g

Carbohydrate

7.5

g

of which sugars

7.9

g

Dietary Fibre

43.5

g

Protein

4.92

g

Salt

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