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Chicken and Caramelised Onion Guinness® Gravy
Six Nations
Low Carb
High Protein
Calorie Smart
Chicken and Caramelised Onion Guinness® Gravy

with Mash, Roasted Baby Plum Tomatoes and Tenderstem®

25 min
Difficulty: 1/3
Irish

Cosy up this Six Nations with the ultimate chicken and gravy. These are one to tuck into whilst supporting your home team on a big screen! Rich, smoky and packed full of umami, the hero of this dish is Guinness® paste. Bringing a smooth and unmistakable depth of flavour to your cooking, just like a glass of black porter, this versatile paste is here to elevate your dinner into a meal-time masterpiece.

Allergens

Wheat
Barley
Cereals containing gluten
Soya

Utensils

Colander
Kettle
Lid
Large Saucepan
Pan
Potato Masher

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
New
Six-nations
Ingredients
Potatoes

Potatoes

450 grams

Onion

Onion

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Dried Rosemary

Dried Rosemary

1 sachet(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Guinness® Paste

Guinness® Paste

40 grams

Sugar

Sugar

1 tsp

Plain Flour

Plain Flour

0.5 tbsp

Water for the Gravy

Water for the Gravy

150 milliliter(s)

Preparation
1
Get Started

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Boil a full kettle. Chop the potatoes into 2cm chunks (no need to peel). 

c) Pour the boiling water into a large saucepan with ½ tsp salt for the potatoes. Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins.

d) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season and cover with a lid to keep warm.

2
Prep Time

a) While the potatoes are boiling, halve, peel and thinly slice the onion.

b) Heat a drizzle of oil in a large frying pan on medium heat.

c) Once hot, add the onion. Season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins. 

d) Add the sugar (see pantry for amount) and cook until caramelised, 1-2 mins more.

3
Into the Oven

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat.

b) Once hot, lay the chicken into the pan. Season with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh.

c) Fry until golden, 3-4 mins, then turn and cook for 1 min more. Transfer the chicken to a baking tray, skin-side up.

d) Roast the chicken on the top shelf of your oven until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

e) Meanwhile, halve any thick broccoli stems lengthways.

4
Finish the Prep

a) Once the chicken has been roasting for 4-5 mins, add the Tenderstem® broccoli and baby plum tomatoes onto the other side of the baking tray.

b) Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

c) Return to the top shelf until tender and crispy, 10-12 mins.

5
All Together Now

a) When the onion has caramelised, stir in the flour (see pantry for amount). 

b) Continue to stir until combined - you've made a roux! Cook, stirring, until the roux is a medium brown colour, 2-3 mins.

c) Gradually stir in the water (see pantry for amount), then stir in the Guinness® paste and bring to the boil, stirring out any lumps that form. 

d) Lower the heat and simmer, stirring occasionally, until the gravy has thickened to your liking, 4-5 mins. 

e) Taste the gravy and season with salt, pepper or more sugar if you feel it needs it.

6
Serve Up

a) When everything's ready, share the chicken, mash and roasted veg out between serving plates.

b) Spoon the Guinness® onion gravy over the chicken to finish.

Nutrition per serving

1701

kJ

Energy (kJ)

406

kcal

Energy (kcal)

6.1

g

Fat

1.9

g

of which saturates

56.9

g

Carbohydrate

11.3

g

of which sugars

8.4

g

Dietary Fibre

38.8

g

Protein

0.17

g

Salt

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