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Pan-Fried Chicken Breast and Cheesy Leek Sauce
Low Carb
High Protein
Calorie Smart
Pan-Fried Chicken Breast and Cheesy Leek Sauce

with Spinach and Mash

25 min
Difficulty: 1/3
British

This comforting weeknight dish is a classic combination with chicken and mash. Pair it with a cheesy leek sauce, then serve with mash and spinach for a dinner that's perfect for a balanced lifestyle.

Allergens

Milk
Egg

Utensils

Baking Tray
Colander
Kettle
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

1 unit(s)

Leek

Leek

1 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Potatoes

a) Boil a full kettle. Chop the potatoes into 2cm chunks (no need to peel). 

b) Pour the boiled water from your kettle into a large saucepan with ½ tsp salt on high heat. Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

c) Meanwhile, peel and grate the garlic (or use a garlic press). 

d) Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

2
Make your Mash

a) Once the potatoes are cooked, drain in a colander. Return them to the pan, off the heat. 

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

3
Chicken Time

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper. TIP: Notice a stronger smell from your chicken? Don’t worry, this is normal due to packaging we use to keep it fresh. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. 

b) Once hot, lay the chicken into the pan and cook until browned, 5 mins each side.

c) Once browned, lay the chicken onto a baking tray and roast on the top shelf of your oven until cooked through, 10-12 mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Get Frying

a) Pop your pan back on medium-high heat and add a drizzle of oil.

b) Once hot, add the leek and season with salt and pepper. Cook, stirring occasionally, until softened, 4-6 mins.

c) Add the garlic and cook for 1 min.

5
Bring on the Cheesy Sauce

a) Stir the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount) into the leek. Simmer until thickened, 2-3 mins. 

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

c) Stir through the hard Italian style cheese until melted. Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) When the chicken is cooked, remove from your oven, cover with foil and allow to rest for a couple of mins.

b) When ready, share the chicken between your plates. Spoon over the cheesy leek sauce.

c) Serve with the mash alongside. 

Nutrition per serving

2243

kJ

Energy (kJ)

536

kcal

Energy (kcal)

20.9

g

Fat

11.2

g

of which saturates

51.9

g

Carbohydrate

7.5

g

of which sugars

7.9

g

Dietary Fibre

42.9

g

Protein

1.39

g

Salt

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