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Pork Steaks and Caramelised Onion Guinness® Gravy
Six Nations
Low Carb
High Protein
Calorie Smart
Pork Steaks and Caramelised Onion Guinness® Gravy

with Mash, Roasted Baby Plum Tomatoes and Tenderstem®

25 min
Difficulty: 1/3
Irish

Cosy up this Six Nations with the ultimate pork steak and gravy. This is one to tuck into whilst supporting your home team on a big screen! Rich, smoky and packed full of umami, the hero of this dish is Guinness® paste. Bringing a smooth and unmistakable depth of flavour to your cooking, just like a glass of black porter, this versatile paste is here to elevate your dinner into a meal-time masterpiece.

Allergens

Wheat
Barley
Cereals containing gluten
Soya

Utensils

Baking Tray
Colander
Kettle
Lid
Large Saucepan
Pan
Potato Masher

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
New
Six-nations
Ingredients
Potatoes

Potatoes

450 grams

Onion

Onion

1 unit(s)

British Pork Loin Steaks

British Pork Loin Steaks

2 unit(s)

Dried Rosemary

Dried Rosemary

1 sachet(s)

Tenderstem® Broccoli

Tenderstem® Broccoli

80 grams

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Guinness® Paste

Guinness® Paste

40 grams

Sugar

Sugar

1 tsp

Plain Flour

Plain Flour

0.5 tbsp

Water for the Gravy

Water for the Gravy

150 milliliter(s)

Preparation
1
Get Started

a) Preheat your oven to 220°C/200°C fan/gas mark 7.

b) Boil a full kettle. Chop the potatoes into 2cm chunks (no need to peel). 

c) Pour the boiling water into a large saucepan with ½ tsp salt for the potatoes. Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins.

d) Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season and cover with a lid to keep warm.

2
Prep Time

a) While the potatoes are boiling, halve, peel and thinly slice the onion.

b) Heat a drizzle of oil in a large frying pan on medium heat.

c) Once hot, add the onion. Season with salt and pepper and fry, stirring occasionally, until golden, 10-12 mins. 

d) Add the sugar (see pantry for amount) and cook until caramelised, 1-2 mins more.

3
Into the Oven

a) Meanwhile, lay the pork steaks onto one side of a baking tray. Season with salt and pepper and sprinkle over the rosemary

b) When the oven is hot, roast on the top shelf until the pork is cooked through, 14-16 mins. IMPORTANT: Wash your hands and equipment after handling raw meat. The pork is cooked when no longer pink in the middle.

c) Meanwhile, halve any thick broccoli stems lengthways.

4
Finish the Prep

a) Once the pork has been roasting for 4-5 mins, add the Tenderstem® broccoli and baby plum tomatoes onto the other side of the baking tray.

b) Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. 

c) Return to the top shelf until tender and crispy, 10-12 mins.

5
All Together Now

a) When the onion has caramelised, stir in the flour (see pantry for amount). 

b) Continue to stir until combined - you've made a roux! Cook, stirring, until the roux is a medium brown colour, 2-3 mins.

c) Gradually stir in the water (see pantry for amount), then stir in the Guinness® paste and bring to the boil, stirring out any lumps that form. 

d) Lower the heat and simmer, stirring occasionally, until the gravy has thickened to your liking, 4-5 mins. 

e) Taste the gravy and season with salt, pepper or more sugar if you feel it needs it.

6
Serve Up

a) When everything's ready, share the steaks, mash and roasted veg out between serving plates.

b) Spoon the Guinness® onion gravy over the steaks to finish.

Nutrition per serving

1723

kJ

Energy (kJ)

412

kcal

Energy (kcal)

5.9

g

Fat

2.2

g

of which saturates

58

g

Carbohydrate

11.3

g

of which sugars

8.4

g

Dietary Fibre

35.7

g

Protein

0.14

g

Salt

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