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Roasted Chicken Thighs and Cheesy Leek Sauce
High Protein
Roasted Chicken Thighs and Cheesy Leek Sauce

with Asparagus and Mash

20 min
Difficulty: 1/3
British

Looking for a quick and tasty midweek dinner option? Try cooking up our Roasted Chicken Thighs and Cheesy Leek Sauce in just 20-25 minutes for a delicious and speedy meal.

Allergens

Milk
Egg

Utensils

Baking Tray
Colander
Kettle
Garlic Press
Lid
Large Saucepan
Pan
Potato Masher

Tags

High Protein
Quick
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Chicken Thighs

British Chicken Thighs

4 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Asparagus

Asparagus

150 grams

Leek

Leek

1 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Potatoes

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle. 

b) Chop the potatoes into 2cm chunks (no need to peel). 

c) Pour the boiled water from your kettle into a large saucepan with 1/2 tsp salt on high heat. Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

d) Meanwhile, peel and grate the garlic (or use a garlic press). Trim the bottom 2cm from the asparagus and discard.

2
Chicken and Asparagus Time

a) Once the oven is hot, lay the chicken thighs flat onto a baking tray. Drizzle with oil, season, then rub in the mixed herbs and half the garlic. Put the asparagus on the other side of the baking tray, drizzle with oil, season, then toss to coat.

b) Roast on the middle shelf of your oven until the chicken cooked through, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Make your Mash

a) Once the potatoes are cooked, drain in a colander. Return them to the pan, off the heat. 

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

4
Get Frying

a) Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

b) Heat a drizzle of oil in a large saucepan on medium-high heat.

c) Once hot, add the leek and season with salt and pepper. Cook, stirring occasionally, until softened, 4-6 mins.

d) Add the remaining garlic and cook for 1 min.

5
Bring on the Cheesy Sauce

a) Stir the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount) into the leeks. Simmer until thickened, 2-3 mins. 

b) Stir through the Italian style cheese until melted. Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) When ready, share the chicken thighs between your plates. Spoon over the cheesy leek sauce.

b) Serve with the mash and asparagus alongside. 

Enjoy!

Nutrition per serving

3289

kJ

Energy (kJ)

786

kcal

Energy (kcal)

42.1

g

Fat

17.2

g

of which saturates

53.4

g

Carbohydrate

8.5

g

of which sugars

9.1

g

Dietary Fibre

55

g

Protein

2.39

g

Salt

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