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Roasted Chicken Breast and Cheesy Leek Sauce
Easter Special
Low Carb
High Protein
Calorie Smart
Roasted Chicken Breast and Cheesy Leek Sauce

with Spinach and Mash

25 min
Difficulty: 1/3
British

Our Roasted Chicken Thighs and Cheesy Leek Sauce pairs the creamy chicken and sauce with mash to soak up the flavour and ensure not one drop of the cheesy leek sauce is wasted! HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

Milk
Egg

Utensils

Baking Tray
Colander
Kettle
Garlic Press
Lid
Large Saucepan
Potato Masher

Tags

Low Carb
High Protein
Calorie Smart
Healthy Options
Quick
Family Friendly
Easter
Ingredients
Potatoes

Potatoes

450 grams

Garlic Clove

Garlic Clove

2 unit(s)

British Chicken Breasts

British Chicken Breasts

2 unit(s)

Mixed Herbs

Mixed Herbs

1 sachet(s)

Leek

Leek

1 unit(s)

Creme Fraiche

Creme Fraiche

75 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Baby Spinach

Baby Spinach

40 grams

Grated Hard Italian Style Cheese

Grated Hard Italian Style Cheese

20 grams

Water for the Sauce

Water for the Sauce

50 milliliter(s)

Preparation
1
Cook the Potatoes

a) Preheat your oven to 220°C/200°C fan/gas mark 7. Boil a full kettle. 

b) Chop the potatoes into 2cm chunks (no need to peel). 

c) Pour the boiled water from your kettle into a large saucepan with 1/2 tsp salt on high heat. Add the potatoes to the water and cook until you can easily slip a knife through, 15-18 mins. 

d) Meanwhile, peel and grate the garlic (or use a garlic press). 

2
Chicken Time

a) Once the oven is hot, lay the chicken onto a baking tray. Drizzle with oil, season with salt and pepper, then rub in the mixed herbs and half the garlic. 

b) Roast the chicken on the top shelf of your oven until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

3
Make your Mash

a) Once the potatoes are cooked, drain in a colander. Return them to the pan, off the heat. 

b) Add a knob of butter and a splash of milk (if you have any) and mash until smooth.

c) Season with salt and pepper. Cover with a lid to keep warm.

4
Get Frying

a) Trim the root and dark green leafy part from the leek and discard. Halve lengthways, then thinly slice.

b) Heat a drizzle of oil in another large saucepan on medium-high heat.

c) Once hot, add the leek and season with salt and pepper. Cook, stirring occasionally, until softened, 4-6 mins.

d) Add the remaining garlic and cook for 1 min.

5
Bring on the Cheesy Sauce

a) Stir the creme fraiche, chicken stock paste and water for the sauce (see pantry for amount) into the leeks. Simmer until thickened, 2-3 mins. 

b) Add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

c) Stir through the hard Italian style cheese until melted. Taste the sauce and season with salt and pepper if needed. Add a splash of water if it's a little too thick.

6
Serve Up

a) When ready, share the chicken breasts between your plates. Spoon over the cheesy leek sauce.

b) Serve with the mash alongside. 

Enjoy!

Nutrition per serving

2229

kJ

Energy (kJ)

533

kcal

Energy (kcal)

20.9

g

Fat

11.1

g

of which saturates

52.2

g

Carbohydrate

7.3

g

of which sugars

7.7

g

Dietary Fibre

43.1

g

Protein

1.4

g

Salt

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