Toggle sidebar
Pan-Fried Bream and Zesty Coriander Rice
Under 600 calories
Pan-Fried Bream and Zesty Coriander Rice

with Sticky Asian Sauce, Sugar Snaps and Charred Bok Choy

35 min
Difficulty: 2/3
Asian

.

Allergens

Celery
Cereals containing gluten
Fish
Soya

Utensils

Medium Saucepan
Bowl
Zester
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Coriander

Coriander

1

Pak Choi

Pak Choi

1

Lime

Lime

1

Basmati Rice

Basmati Rice

150

Vegetable Stock Paste

Vegetable Stock Paste

10

Sweet Chilli Sauce

Sweet Chilli Sauce

32

Soy Sauce

Soy Sauce

25

Honey

Honey

30

Sesame Seeds

Sesame Seeds

7

Sea Bream Fillets

Sea Bream Fillets

2

Mangetout

Mangetout

150

Water for the Rice

Water for the Rice

300

Water

Water

1

Preparation
1
Get Prepped

Roughly chop the coriander (stalks and all). Quarter the bok choy lengthways. Zest and halve the lime.

2
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice, the stock paste and half the coriander. Cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins. Remove the pan from the heat and leave for another 10 minutes. The rice will finish cooking in its own steam.

3
Make the Sauce

Meanwhile, mix the sweet chilli sauce, soy sauce, honey, sesame seeds and water (see ingredients for amount) together in a bowl. Squeeze in half the lime juice and stir together. Set aside.

4
Fry the Fish

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the bream on each side with salt and pepper. When hot, lay the fish in your pan skin-side down and fry until golden brown, 3-4 mins. TIP: Don't move the fish during this time. Once golden, gently turn it over and cook for a further 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle. Once cooked, transfer the fish onto a plate and cover with foil to keep warm (keep the pan).

5
Cook the Sauce

Return the (now empty) frying pan to medium-high heat with a drizzle of oil. When the pan is hot, add the sugar snap peas and stir-fry, 1-2 mins. Add the bok choy (cut side down) and cook for 2-3 mins until starting to colour and soften slightly. Pour the sauce into the pan and simmer until slightly thickened, 2-3 more mins. Stir the veggies in the sauce to coat.

6
Finish and Serve

Fluff the rice and stir through the lime zest. Share between your bowls and place the fish on top. Spoon over the veggies and pour on the sauce. Sprinkle over the remaining coriander. Enjoy!

Nutrition per serving

596

kcal

Energy (kcal)

2494

kJ

Energy (kJ)

14

g

Fat

3

g

of which saturates

89

g

Carbohydrate

23

g

of which sugars

31

g

Protein

3.1

g

Salt

with Sticky Asian Sauce, Herby Rice and Charred Bok Choy

20 min 2/3
Crispy Sea Bream and Lime Coriander Rice
Premium Twist

with Sweet Chilli Pea Pods and Baby Corn

25 min 2/3
High Protein
Pescatarian
Customer Favourite

with Sticky Asian Style Sauce, Charred Pak Choi and Tenderstem®

25 min 2/3

with Sticky Asian Style Sauce, Charred Pak Choi and Sugar Snaps

25 min 2/3

with Sticky Asian Sauce, Charred Bok Choy and Sugar Snaps

20 min 2/3
Crispy Sea Bream and Lime Coriander Rice
Premium Twist

with Sweet Chilli Pea Pods and Baby Corn

25 min 2/3
High Protein
Calorie Smart
Pescatarian
Customer Favourite

with Sticky Asian Style Sauce, Charred Pak Choi and Green Beans

25 min 2/3

with Sticky Asian Style Sauce, Charred Pak Choi and Sugar Snaps

25 min 2/3

with Creamy Saffron Potato Gratin and Green Beans

25 min 2/3

with Sticky Asian Style Sauce, Charred Pak Choi and Sugar Snaps

25 min 2/3

with Sticky Asian Sauce, Herby Rice and Charred Bok Choy

20 min 2/3
Medium Spice
Similar Recipes
20 min 2/3
Medium Spice
Under 600 calories

with Spring Onion Mash & Roasted Bok

20 min 2/3
Family Friendly
Under 600 calories

with Bacon and Red Wine Lentil Stew

10 min 1/3
Under 600 calories

with Basmati Rice and Coriander

0 min 2/3
Medium Spice
Under 600 calories
WeightWatchers
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List