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Crispy Sea Bream and Lime Coriander Rice
Crispy Sea Bream and Lime Coriander Rice

with Sticky Asian Style Sauce, Charred Pak Choi and Tenderstem®

35 min
Difficulty: 2/3
Asian

This Crispy Sea Bream and Lime Coriander Rice is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Fish
Peanut
Sesame
Soya

Utensils

Medium Saucepan
Aluminum Foil
Large Frying Pan
Lid
Pan
Zester
Small Bowl
Paper Towel
Ingredients
Coriander

Coriander

1

Pak Choi

Pak Choi

1

Lime

Lime

1

Tenderstem® Broccoli

Tenderstem® Broccoli

150

Basmati Rice

Basmati Rice

150

Vegetable Stock Paste

Vegetable Stock Paste

10

Sweet Chilli Sauce

Sweet Chilli Sauce

32

Soy Sauce

Soy Sauce

25

Honey

Honey

30

Roasted White Sesame Seeds

Roasted White Sesame Seeds

7

Sea Bream Fillets

Sea Bream Fillets

2

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

1

Preparation
1
Get Prepped

Roughly chop the coriander (stalks and all).

Quarter the pak choi lengthways. Zest and halve the lime.

Cut the broccoli into thirds.

2
Cook the Coriander Rice

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice, veg stock paste and half the coriander. Bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Make the Sticky Sauce

Meanwhile, in a small bowl, mix together the sweet chilli sauce, soy sauce, honey, sesame seeds and water for the sauce (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Squeeze in half the lime juice and stir together. Set aside your sticky sauce.

4
Fish to Fry

Heat a drizzle of oil in a large frying pan on medium-high heat. Pat the sea bream dry with kitchen paper to remove any excess moisture, then season with salt and pepper.

Once hot, carefully place your sea bream in the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down. 

Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Once cooked, transfer to a plate and cover with foil to keep warm.

5
Bring on the Veg

Return the (now empty) frying pan to medium-high heat with a drizzle of oil.

Once hot, add the broccoli and stir-fry for 2-3 mins. Add the pak choi, cut-side down, and cook until starting to colour and soften slightly, 2-3 mins.

Pour the sticky sauce into the pan and simmer until slightly thickened, 2-3 mins. Stir to coat the veg in the sauce.

6
Finish and Serve

When everything's ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls and top with the sea bream.

Spoon over the veg and sticky sauce from the pan, then sprinkle with the remaining coriander to finish.

Enjoy!

Nutrition per serving

588

kcal

Energy (kcal)

2460

kJ

Energy (kJ)

13.3

g

Fat

2.4

g

of which saturates

88.1

g

Carbohydrate

22.6

g

of which sugars

32

g

Protein

4.01

g

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