with Sticky Asian Style Sauce, Charred Pak Choi and Tenderstem®
This Crispy Sea Bream and Lime Coriander Rice is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!
Allergens
Utensils
Coriander
1
Pak Choi
1
Lime
1
Tenderstem® Broccoli
150
Basmati Rice
150
Vegetable Stock Paste
10
Sweet Chilli Sauce
32
Soy Sauce
25
Honey
30
Roasted White Sesame Seeds
7
Sea Bream Fillets
2
Water for the Rice
300
Water for the Sauce
1
Roughly chop the coriander (stalks and all).
Quarter the pak choi lengthways. Zest and halve the lime.
Cut the broccoli into thirds.
Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice, veg stock paste and half the coriander. Bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).
Meanwhile, in a small bowl, mix together the sweet chilli sauce, soy sauce, honey, sesame seeds and water for the sauce (see pantry for amount). TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Squeeze in half the lime juice and stir together. Set aside your sticky sauce.
Heat a drizzle of oil in a large frying pan on medium-high heat. Pat the sea bream dry with kitchen paper to remove any excess moisture, then season with salt and pepper.
Once hot, carefully place your sea bream in the pan, skin-side down. TIP: To get crispy skin on the fish, don't move it around when it's cooking skin-side down.
Cook for 3-4 mins before turning over and cooking for 2-3 mins on the other side. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.
Once cooked, transfer to a plate and cover with foil to keep warm.
Return the (now empty) frying pan to medium-high heat with a drizzle of oil.
Once hot, add the broccoli and stir-fry for 2-3 mins. Add the pak choi, cut-side down, and cook until starting to colour and soften slightly, 2-3 mins.
Pour the sticky sauce into the pan and simmer until slightly thickened, 2-3 mins. Stir to coat the veg in the sauce.
When everything's ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls and top with the sea bream.
Spoon over the veg and sticky sauce from the pan, then sprinkle with the remaining coriander to finish.
Enjoy!
588
kcal
Energy (kcal)
2460
kJ
Energy (kJ)
13.3
g
Fat
2.4
g
of which saturates
88.1
g
Carbohydrate
22.6
g
of which sugars
32
g
Protein
4.01
g
Salt
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