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Crispy Sea Bream and Lime Coriander Rice
Crispy Sea Bream and Lime Coriander Rice

with Sticky Asian Style Sauce, Charred Pak Choi and Sugar Snaps

35 min
Difficulty: 2/3
Asian

This Crispy Sea Bream and Lime Coriander Rice is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Celery
Cereals containing gluten
Fish
Soya

Utensils

Medium Saucepan
Bowl
Lid
Zester
Grill Pan

Tags

Under 650 kcal
Ingredients
Coriander

Coriander

1

Pak Choi

Pak Choi

1

Lime

Lime

1

Basmati Rice

Basmati Rice

150

Vegetable Stock Paste

Vegetable Stock Paste

10

Sweet Chilli Sauce

Sweet Chilli Sauce

32

Soy Sauce

Soy Sauce

25

Honey

Honey

30

Sesame Seeds

Sesame Seeds

7

Sea Bream Fillets

Sea Bream Fillets

2

Sugar Snap Peas

Sugar Snap Peas

150

Water for the Rice

Water for the Rice

300

Water for the Sauce

Water for the Sauce

1

Preparation
1
Get Prepped

Roughly chop the coriander (stalks and all). Quarter the pak choi lengthways. Zest and halve the lime.

2
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice, veg stock paste and half the coriander. Bring to the boil on medium-high heat. Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3
Make the Sticky Sauce

Meanwhile, mix the sweet chilli sauce, soy sauce, honey, sesame seeds and water for the sauce (see ingredients for amount) together in a bowl. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min. Squeeze in half the lime juice and stir together. Set aside your sticky sauce.

4
Fry the Fish

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the bream on each side with salt and pepper. When hot, lay the fish in your pan, skin-side down, and fry until golden brown, 3-4 mins. TIP: Don't move the fish during this time. Once golden, gently turn it over and cook for a further 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle. Once cooked, transfer to a plate and cover with foil to keep warm.

5
Cook the Sauce

Return the (now empty) frying pan to medium-high heat with a drizzle of oil. When hot, add the sugar snap peas and stir-fry for 1-2 mins. Add the pak choi, cut-side down, and cook until starting to colour and soften slightly, 2-3 mins. Pour the sticky sauce into the pan and simmer until slightly thickened, 2-3 mins. Stir to coat the veg in the sauce.

6
Finish and Serve

Fluff up the rice with a fork and stir through the lime zest. Share between your bowls and place the fish on top. Spoon over the veggies and pour on the sauce. Sprinkle over the remaining coriander. Enjoy!

Nutrition per serving

643

kcal

Energy (kcal)

2692

kJ

Energy (kJ)

18

g

Fat

3

g

of which saturates

90

g

Carbohydrate

24

g

of which sugars

33

g

Protein

3.8

g

Salt

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