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Crispy Sea Bream and Lime Coriander Rice
Crispy Sea Bream and Lime Coriander Rice

with Sticky Asian Sauce, Charred Bok Choy and Sugar Snaps

30 min
Difficulty: 2/3
Asian

This Crispy Sea Bream and Lime Coriander Rice is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Allergens

Celery
Cereals containing gluten
Fish
Sesame
Soya

Utensils

Medium Saucepan
Aluminum Foil
Bowl
Lid
Zester
Chopping Board
Knife
Grill Pan
Ingredients
Coriander

Coriander

1

Pak Choi

Pak Choi

1

Lime

Lime

1

Basmati Rice

Basmati Rice

150

Vegetable Stock Paste

Vegetable Stock Paste

10

Sweet Chilli Sauce

Sweet Chilli Sauce

32

Soy Sauce

Soy Sauce

25

Honey

Honey

30

Sesame Seeds

Sesame Seeds

7

Sea Bream Fillets

Sea Bream Fillets

2

Sesame Oil

Sesame Oil

24

Sugar Snap Peas

Sugar Snap Peas

150

Water for the Rice

Water for the Rice

300

Water

Water

1

Preparation
1
Get Prepped

Roughly chop the coriander (stalks and all). Quarter the bok choy lengthways. Zest and halve the lime.

2
Cook the Rice

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tightfitting lid. Stir in the rice, veg stock paste and half the coriander. Cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins. Remove the pan from the heat and leave for another 10 mins. The rice will finish cooking in its own steam.

3
Make the Sauce

Meanwhile, mix the sweet chilli sauce, soy sauce, honey, sesame seeds and water for the sauce (see ingredients for amount) together in a bowl. TIP: If your honey has hardened, pop it in a bowl of water for 1 min. Squeeze in half the lime juice and stir together. Set aside.

4
Fry the Fish

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the bream on each side with salt and pepper. When hot, lay the fish in your pan, skin-side down, and fry until golden brown, 3-4 mins. TIP: To ensure crispy skin, don't move the fish during this time. Once golden, gently turn it over and cook for a further 2-3 mins. IMPORTANT: Wash your hands after handling raw fish. The fish is cooked when opaque in the middle. Once cooked, transfer to a plate and cover with foil to keep warm.

5
Add the Veg and Sauce

Return the (now empty) frying pan to medium-high heat and add the sesame oil. When hot, add the sugar snap peas and stir-fry for 1-2 mins. Add the bok choy, cut-side down, and cook until starting to colour and soften slightly, 2-3 mins. Pour the sauce mix into the pan and simmer until slightly thickened, 2-3 more mins. Stir to coat the veg in the sauce.

6
Finish and Serve

Fluff up the rice with a fork and stir through the lime zest. Share between your bowls and place the fish on top. Spoon over the veggies and pour over the sauce from the pan. Sprinkle over the remaining coriander to serve. Enjoy!

Nutrition per serving

750

kcal

Energy (kcal)

3137

kJ

Energy (kJ)

30

g

Fat

5

g

of which saturates

90

g

Carbohydrate

24

g

of which sugars

32

g

Protein

3.5

g

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