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Oven-Baked Basa and Warm Tomato Salsa
Oven-Baked Basa and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

40 min
Difficulty: 1/3
Mediterranean

This Oven-Baked Basa and Warm Tomato Salsa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Fish
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Zester
Baking Paper
Paper Towel

Tags

Under 650 kcal
Fair
Ingredients
Potatoes

Potatoes

450 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Lemon

Lemon

0.5 unit(s)

Honey

Honey

15 grams

Medium Tomato

Medium Tomato

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Fresh Pesto

Fresh Pesto

32 grams

Basa Fillets

Basa Fillets

2 unit(s)

Baby Leaf Mix

Baby Leaf Mix

50 grams

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Sugar for the Salsa

Sugar for the Salsa

1 tsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, zest and halve the lemon (see ingredients for amount). Cut the tomato into 1cm chunks. 

Peel and grate the garlic (or use a garlic press).

Put the pesto into a medium bowl and add a squeeze of lemon juice. Mix in the olive oil for the dressing (see pantry for amount), then set aside.

 

3
Bring on the Basa

Pat the basa dry with kitchen paper. Season with salt and pepper.

Lay the fish, skin-side down, onto a lined baking tray. Sprinkle over half the lemon zest, squeeze over some of the lemon juice and drizzle with the honey. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

When the potatoes have 12 mins left, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Make your Tomato Salsa

Meanwhile, pop a frying pan on medium heat and add the sugar and olive oil for the salsa (see pantry both for amounts). 

Once hot, add the tomato chunks and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and remaining lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

5
Finish Off

When everything's ready, add the baby leaves to your pesto dressing and toss to coat.

6
Serve

Transfer the basa to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and pesto salad alongside.

Enjoy!

Nutrition per serving

2430

kJ

Energy (kJ)

581

kcal

Energy (kcal)

26.9

g

Fat

5.5

g

of which saturates

59.3

g

Carbohydrate

13.1

g

of which sugars

28.1

g

Protein

1.23

g

Salt

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

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Climate Conscious

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

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Low Carb
High Protein
Calorie Smart

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
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Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

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High Protein

with Rosemary Potatoes and Dressed Baby Leaf Salad

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High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

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High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Pescatarian

with Rosemary Potatoes and Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Low Carb
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian
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