Toggle sidebar
Pesto Baked Basa and Warm Tomato Salsa
High Protein
Pesto Baked Basa and Warm Tomato Salsa

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

40 min
Difficulty: 1/3
Mediterranean

This Pesto Baked Basa and Warm Tomato Salsa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Fish
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Zester
Baking Paper
Paper Towel

Tags

High Protein
Under 650 kcal
Ingredients
Potatoes

Potatoes

450 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Lemon

Lemon

0.5 unit(s)

Medium Tomato

Medium Tomato

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Basa Fillets

Basa Fillets

2 unit(s)

Pesto

Pesto

32 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Sugar for the Salsa

Sugar for the Salsa

1 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, zest and halve the lemon. Cut the tomato into 1cm chunks. 

Peel and grate the garlic (or use a garlic press).

In a medium bowl, combine a good squeeze of lemon juice with the sugar and olive oil for the dressing (see pantry for amount). Season with salt and pepper, then set your salad dressing aside.

 

3
Fish Time

Pat the basa dry with kitchen paper. Season with salt and pepper.

Lay the fish onto a lined baking tray. Spread the pesto over the top of the fish, then sprinkle over half the lemon zest.

When the potatoes have 12 mins left, bake the fish on the middle shelf until cooked, 10-12 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Make your Tomato Salsa

Meanwhile, pop a frying pan on medium heat and add the sugar and olive oil for the salsa (see pantry both for amounts). 

Once hot, add the tomato chunks and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and remaining lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

5
Bring on the Baby Leaves

When everything's ready, add the baby leaves to your lemon dressing and toss to coat.

6
Serve

Transfer the pesto basa to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and salad alongside.

Enjoy!

Nutrition per serving

2332

kJ

Energy (kJ)

557

kcal

Energy (kcal)

17.4

g

Fat

3.6

g

of which saturates

54.6

g

Carbohydrate

7.8

g

of which sugars

7.2

g

Dietary Fibre

29.1

g

Protein

1.54

g

Salt

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Climate Conscious

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Low Carb
Pescatarian

with Rosemary Potatoes and Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Pesto Baby Leaf Salad

20 min 1/3

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
Low Carb
High Protein
Calorie Smart

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Calorie Smart
Pescatarian

with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

20 min 1/3
High Protein
Pescatarian
Similar Recipes

with Pepper and Baby Leaf Salad

20 min 2/3
Medium Spice
High Protein

with Spinach and Baby Leaf Salad

20 min 1/3
Medium Spice
High Protein
Pescatarian

with Garlicky Green Beans

15 min 2/3
High Protein
Pescatarian
Korma and Mango Chutney Glazed Chicken
Stacey Solomon

with Green Beans, Couscous and Tomato Salsa

20 min 1/3
High Protein
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List