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Thai Style Beef Bowl
Medium Spice
Family Friendly
Thai Style Beef Bowl

with Peppers, Mangetout and Zesty Rice

30 min
Difficulty: 2/3
Thai

This Thai Style Beef Bowl is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Allergens

May contain traces of allergens
Celery
Sesame
Soya

Utensils

Medium Saucepan
Lid
Pan
Zester

Tags

Medium Spice
Family Friendly
Under 650 kcal
Fair
Ingredients
Bell Pepper

Bell Pepper

1 unit(s)

British Beef Mince

British Beef Mince

240 grams

Jasmine Rice

Jasmine Rice

150 grams

Thai Style Spice Mix

Thai Style Spice Mix

1 sachet(s)

Mangetout

Mangetout

80 grams

Lime

Lime

0.5 unit(s)

Ketjap Manis

Ketjap Manis

50 grams

Rice Vinegar

Rice Vinegar

15 milliliter(s)

Water for the Rice

Water for the Rice

300 milliliter(s)

Water for the Beef

Water for the Beef

75 milliliter(s)

Preparation
1
Get Prepped

Halve the pepper and discard the core and seeds. Slice into thin strips.

 

2
Fry the Mince

Heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

3
Rice Time

While the beef cooks, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

4
Add the Flavour

Once the mince is browned, drain and discard any excess fat. Lower the heat, then add the pepper to the pan. Cook until softened, 6-8 mins, stirring occasionally.

Stir in the Thai style spice blend (careful, it's hot - add less if you'd prefer things milder), then add the water for the beef (see pantry for amount) and mangetout.

Simmer until the liquid has reduced by half and the mangetout are tender, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

5
Combine and Stir

While everything cooks, zest and halve the lime (see ingredients for amount).

When the beef is ready, stir through the ketjap manis and rice vinegar. Simmer the sauce until slightly thickened, 2-3 mins.

Squeeze in half the lime juice. Taste and add salt and pepper if needed.

Fluff up the rice with a fork and stir through the lime zest.

6
Serve

Share the zesty rice between your bowls and top with the beef stir-fry.

Cut the remaining lime into wedges and serve alongside for squeezing over.

Enjoy!

Nutrition per serving

2714

kJ

Energy (kJ)

649

kcal

Energy (kcal)

20.3

g

Fat

8.5

g

of which saturates

85.1

g

Carbohydrate

18.9

g

of which sugars

34.8

g

Protein

1.97

g

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