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Pesto Baked Salmon and Warm Tomato Salsa
High Protein
Calorie Smart
Pescatarian
Pesto Baked Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Dressed Baby Leaf Salad

40 min
Difficulty: 1/3
Mediterranean

Classic green pesto, fragrant with basil, is paired with an easy tomato salsa for an Italian inspired meal. In this Pesto Baked Salmon and Warm Tomato Salsa, the fish is perfect for soaking up the delicious flavour.

Allergens

Fish
Milk
Sulphites

Utensils

Baking Tray
Garlic Press
Pan
Baking Paper
Medium Bowl

Tags

High Protein
Calorie Smart
Pescatarian
Ingredients
Potatoes

Potatoes

450 grams

Dried Rosemary

Dried Rosemary

1 sachet(s)

Medium Tomato

Medium Tomato

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Cider Vinegar

Cider Vinegar

15 milliliter(s)

Salmon Fillets

Salmon Fillets

200 grams

Pesto

Pesto

32 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Sugar for the Dressing

Sugar for the Dressing

0.5 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1 tbsp

Sugar for the Salsa

Sugar for the Salsa

1 tsp

Olive Oil for the Salsa

Olive Oil for the Salsa

1 tbsp

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel).

Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

2
Get Prepped

Meanwhile, cut the tomato into 1cm chunks. 

Peel and grate the garlic (or use a garlic press).

In a medium bowl, combine the cider vinegar with the sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper, then set your salad dressing aside.

3
Fish Time

Pat the salmon dry with kitchen paper. Season with salt and pepper.

Lay the fish onto a lined baking tray and spread the pesto over the top.

When the potatoes have 12 mins left, bake the fish on the top shelf until cooked, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Make your Tomato Salsa

Meanwhile, pop a frying pan on medium heat and add the sugar and olive oil for the salsa (see pantry both for amounts). 

Once hot, add the tomato chunks and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and cook until fragrant, 30 secs. 

Taste and season again with salt and pepper if needed, then remove from the heat.

5
Bring on the Baby Leaves

When everything's ready, add the baby leaves to your salad dressing and toss to coat. TIP: Don't add the leaves too early or they'll go soggy.

6
Serve

Transfer the pesto salmon to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and salad alongside.

Enjoy!

Nutrition per serving

2429

kJ

Energy (kJ)

581

kcal

Energy (kcal)

31.6

g

Fat

5.4

g

of which saturates

50.4

g

Carbohydrate

6.8

g

of which sugars

6.3

g

Dietary Fibre

27.1

g

Protein

0.86

g

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