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Oven Baked Basa and Warm Tomato Salsa
Oven Baked Basa and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

40 min
Difficulty: 1/3
Mediterranean

This Oven Baked Basa and Warm Tomato Salsa is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Allergens

Fish
Milk

Utensils

Baking Tray
Bowl
Garlic Press
Pan
Zester
Baking Paper
Paper Towel

Tags

Under 650 kcal
Ingredients
Potatoes

Potatoes

450

Dried Rosemary

Dried Rosemary

1

Lemon

Lemon

0.5

Medium Tomato

Medium Tomato

1

Garlic Clove

Garlic Clove

1

Fresh Pesto

Fresh Pesto

32

Basa Fillets

Basa Fillets

2

Baby Leaf Mix

Baby Leaf Mix

50

Olive Oil for the Dressing

Olive Oil for the Dressing

1

Olive Oil for the Salsa

Olive Oil for the Salsa

1

Preparation
1
Roast the Potatoes

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm chunks (no need to peel). Pop them onto a large baking tray. Drizzle with oil, sprinkle over the dried rosemary, then season with salt and pepper. Toss to coat, then spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Get Prepped

Meanwhile, zest and halve the lemon. Chop the tomatoes into 1cm chunks. 

Peel and grate the garlic (or use a garlic press).

Put the pesto into a medium bowl and add a squeeze of lemon juice. Mix in the olive oil for the dressing (see pantry for amount), then set aside.

 

3
Fish Time

Pat the basa dry with kitchen paper. Season with salt and pepper. Lay the fish skin-side down, onto a lined baking tray.

When the potatoes have 12 mins left, bake the fish on the middle shelf for 10-12 mins until cooked. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

4
Make your Tomato Salsa

Meanwhile, pop a frying pan on medium heat and add the olive oil for the salsa (see pantry for amount). 

Once hot, add the chopped tomato and cook until just warmed through, 1-2 mins.

Gently stir in the garlic and lemon zest and cook until fragrant, 30 secs. Squeeze in some lemon juice and season with salt and pepper.

Taste and season again if needed, then remove from the heat.

5
Finish Off

When everything's ready, add the baby leaves to your pesto dressing and toss to coat.

6
Serve

Transfer the basa to your plates and spoon over the warm tomato salsa.

Serve with the rosemary potatoes and pesto salad alongside.

Enjoy!

Nutrition per serving

531

kcal

Energy (kcal)

2221

kJ

Energy (kJ)

26.9

g

Fat

5.4

g

of which saturates

46.7

g

Carbohydrate

4.9

g

of which sugars

28.4

g

Protein

1.42

g

Salt

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Low Carb
High Protein
Calorie Smart

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with Rosemary Potatoes and Lemon Dressed Baby Leaf Salad

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