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BBQ Mushrooms in a Bun
Under 600 calories
BBQ Mushrooms in a Bun

with Cheddar, Wedges and Tomato Salad

35 min
Difficulty: 2/3
British

<p>18 Green SmartPoints® per serving<br> 18 Blue SmartPoints® per serving<br> 12 Purple SmartPoints® per serving<br> To find out more about WW SmartPoints® and claim your free 30 day trial visit<p>

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Grater
Chopping Board
Knife
Grill Pan

Tags

Under 600 calories
Ingredients
Potatoes

Potatoes

450

Onion

Onion

1

Baby Gem Lettuce

Baby Gem Lettuce

1

Portobello Mushrooms

Portobello Mushrooms

2

Garlic Clove

Garlic Clove

2

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Flat Leaf Parsley

Flat Leaf Parsley

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Red Wine Vinegar

Red Wine Vinegar

24

BBQ Sauce

BBQ Sauce

64

Glazed Burger Bun

Glazed Burger Bun

2

Olive Oil

Olive Oil

0.5

Preparation
1
Cook the Wedges

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Finish the Prep

Halve, peel and thinly slice the onion. Trim the root from the baby gem lettuce, reserve 2-3 whole leaves per person then halve lengthways, then thinly slice widthways. Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion and fry until golden and soft, 6-8 mins, stirring occasionally. While the onion fries, thinly slice the mushrooms, peel and grate the garlic (or use a garlic press). Halve the tomatoes and finely chop the parsley (stalks and all). Grate the cheese.

3
Cook the Mushrooms

Once the onion has cooked, transfer to a bowl and pop your pan back on medium-high heat. Add another drizzle of oil and pop in the mushrooms. Season with salt and pepper and fry until golden brown, 6-8 mins. Don't stir too often to give them a chance to brown. TIP: Cook the mushrooms in batches if necessary - you want them to fry, not stew. If cooking in batches, you may need to add more oil.

4
Finish the Prep

Meanwhile, pop the tomatoes, parsley, sliced baby gem, olive oil (see ingredients for amount) and half the red wine vinegar into a bowl. Season with salt, pepper and a pinch of sugar (if you have any). Mix together and set aside. Halve the burger buns.

5
Finish the Mushrooms

Once the mushrooms are nicely browned (increase the heat if there's still some liquid in the pan and allow it to evaporate), add the garlic and cooked onion to the pan. Stir together and cook for 1 min. Add the remaining vinegar and allow it to evaporate, 1 min, then add the BBQ sauce and stir together so everything is well mixed. Remove from the heat. Taste and add salt and pepper if needed. Pop the burger bun bases onto a baking tray and sprinkle the bottom buns with cheese.

6
Finish and Serve

Once your potatoes are ready, move the tray to the bottom shelf of your oven. Add the burger bun tops to the tray to warm through. Heat the grill to high. Pop the cheese-topped burger bun bases under the grill and cook until the cheese is bubbly, melted and golden, 2-3 mins. Remove from the grill, place 2-3 baby gem leaves onto the cheese, and divide the mushroom mixture between them, pop the bun lids on top. Serve the mushroom buns with the wedges and the tomato salad alongside. Enjoy!

Nutrition per serving

611

kcal

Energy (kcal)

2556

kJ

Energy (kJ)

17.4

g

Fat

7.6

g

of which saturates

94.8

g

Carbohydrate

24.9

g

of which sugars

23

g

Protein

1.87

g

Salt

with BBQ Onions, Wedges and Tomato Salad

25 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Cheddar Cheese, Chips and Salad

20 min 2/3
Veggie
Under 600 calories

with Cheddar, Wedges and Tomato Salad

25 min 2/3
Veggie
Under 600 calories

with Cheddar, Chips and Salad

20 min 2/3
Veggie
Under 600 calories
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