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BBQ Mushrooms in a Bun
Veggie
Under 600 calories
BBQ Mushrooms in a Bun

with Cheddar, Chips and Salad

30 min
Difficulty: 2/3
British

.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya
Egg
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Grater
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Ingredients
Potatoes

Potatoes

450

Onion

Onion

1

Portobello Mushrooms

Portobello Mushrooms

2

Shiitake Mushrooms

Shiitake Mushrooms

50

Garlic Clove

Garlic Clove

2

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Flat Leaf Parsley

Flat Leaf Parsley

1

Mature Cheddar Cheese

Mature Cheddar Cheese

60

Red Wine Vinegar

Red Wine Vinegar

24

Glazed Burger Bun

Glazed Burger Bun

2

BBQ Sauce

BBQ Sauce

64

Olive Oil

Olive Oil

0.5

Preparation
1
Cook the Wedges

Preheat your oven to 200°C. Chop the potatoes into 2cm wide wedges (no need to peel). Pop the wedges on a large baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat, then spread out in a single layer and roast on the top shelf of your oven until golden, 25-30 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

2
Get Prepped

Halve, peel and thinly slice the onion. Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the onion and fry until golden and soft, 6-8 mins, stirring occasionally. While the onion fries, thinly slice both types of mushrooms, peel and grate the garlic (or use a garlic press). Halve the tomatoes and finely chop the parsley (stalks and all). Grate the Cheddar cheese.

3
Cook the Mushrooms

Once the onion has cooked, remove to a bowl and pop your pan back on medium-high heat. Add another drizzle of oil and pop in the mushrooms. Season with salt and pepper and fry until golden, brown, 6-8 mins. Don't stir too often to give them a chance to brown. TIP: Cook the mushrooms in batches if necessary, you want them to fry, not stew. If cooking in batches, you may need to add more oil.

4
Make the Salad

Meanwhile, pop the tomatoes, parsley, olive oil (see ingredients for amount) and half the red wine vinegar into a bowl. Season with a pinch of salt, pepper and sugar. Mix together and set aside. Halve the burger buns.

5
Finish the Mushrooms

Once the mushrooms are nicely browned (increase the heat if there's still some liquid in the pan and allow it to evaporate), add the garlic and cooked onion to the pan. Stir together well and cook for 1 minute. Add the remaining vinegar and allow it to evaporate, 1 min, then add the BBQ sauce and stir together so everything is evenly and well mixed. Remove from the heat. Taste and add salt and pepper if you feel it needs it. Pop your burger bun bases on a baking tray and divide the mushroom mixture between them. Top each with the grated cheese.

6
Finish and Serve

Once your potatoes are ready, move the tray to the bottom shelf of your oven. Add the burger bun tops to the tray to warm through. Heat the grill to high. Pop the mushroom and cheese-topped burger bun bases under the grill and cook until the cheese is bubbly, melted and golden, 2-3 mins. Remove from the grill and pop the bun lids on top. Serve the mushroom burgers with the wedges and tomato salad alongside and enjoy!

Nutrition per serving

585

kcal

Energy (kcal)

2448

kJ

Energy (kJ)

16

g

Fat

7

g

of which saturates

91

g

Carbohydrate

17

g

of which sugars

21

g

Protein

1.7

g

Salt

with BBQ Onions, Wedges and Tomato Salad

25 min 2/3
Veggie
Under 600 calories
WeightWatchers

with Cheddar, Wedges and Tomato Salad

25 min 2/3
Under 600 calories

with Cheddar Cheese, Chips and Salad

20 min 2/3
Veggie
Under 600 calories

with Cheddar, Wedges and Tomato Salad

25 min 2/3
Veggie
Under 600 calories
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