Toggle sidebar
Fruity Middle Eastern Style Lamb Stew
Medium Spice
Rapid
Fruity Middle Eastern Style Lamb Stew

with Couscous and Dill Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

Looking for a tasty midweek dinner option? Try cooking up our Middle Eastern Lamb Stew with Couscous in just 10 minutes for a balanced and tasty meal.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya

Tags

Medium Spice
Rapid
Ingredients
Dill

Dill

1

Chicken Stock Powder

Chicken Stock Powder

1

Lamb Mince

Lamb Mince

200

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Harissa Paste

Harissa Paste

50

Couscous

Couscous

120

Ground Cumin

Ground Cumin

1

Prunes

Prunes

40

Carrot

Carrot

2

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Red Onion

Red Onion

1

Water for the Lamb

Water for the Lamb

100

Water for the Couscous

Water for the Couscous

240

Preparation
1
Roast your Carrots!

a) Preheat your oven to 200°C. b) Trim the carrot then slice into thin rounds. c) Pop the carrots onto a baking tray and drizzle with oil, season with salt and pepper and scatter over the cumin. d) Toss to coat then spread out in a single layer. e) Roast until soft and golden, 15-16 mins, turning halfway through. 

2
Couscous Time!

a) Meanwhile, pour the water for the couscous (see ingredients for amount) and half the stock powder into a saucepan and bring to the boil. b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. c) Leave to the side for 8-10 mins or until ready to serve.

3
Cook the Lamb

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat. When the pan is hot, add the lamb mince and cook until browned, 5-6 mins. b) Use a wooden spoon to break it up as it cooks. c) Meanwhile, halve, peel and chop the red onion into small pieces. d) Roughly chop the prunes. e) Roughly chop the dill (stalks and all). f) Peel and grate the garlic (or use a garlic press).

4
Simmer!

a) Lower the heat of the lamb pan to medium and add the onion. b) Cook until soft, 3-4 mins. c) Stir in the garlic, tomato purée and harissa paste. Cook for 1 minute more. d) Add the water (see ingredients for amount) to the lamb mixture, along with the remaining stock powder and the prunes. e) Stir together and bring to a gentle simmer. f) Cook until the mixture is thick and saucy, 5-7 mins, adding a splash of water if the sauce is a little thick. g) Season to taste with salt and pepper if needed.

5
Yoghurt Time!

a) Meanwhile, in a small bowl, mix the yogurt with half the dill. Season with salt and pepper. b) Carefully fluff up the couscous with a fork, stir through the remaining dill and season with salt and pepper.

6
Serve!

a) Divide the couscous between bowls and spoon over the lamb mixture. b) Top with the roasted carrots and spoon over the dill yoghurt. Enjoy!

Nutrition per serving

622

kcal

Energy (kcal)

2600

kJ

Energy (kJ)

23

g

Fat

8

g

of which saturates

70

g

Carbohydrate

23

g

of which sugars

33

g

Protein

1.6

g

Salt

with Couscous and Dill Yoghurt

15 min 2/3
Medium Spice
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Medium Spice
Rapid

with Couscous, Roasted Cumin Carrots and Yoghurt

15 min 1/3
Rapid

with Prunes, Couscous and Toasted Almonds

15 min 2/3
High Protein
Rapid

with Couscous, Roasted Carrots and Yoghurt

15 min 1/3
Rapid

with Couscous, Roasted Carrots and Dill Yoghurt

15 min 2/3
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Rapid

with Couscous, Roasted Carrots and Dill Yoghurt

15 min 2/3
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Rapid

with Couscous, Roasted Carrots and Yoghurt

15 min 2/3
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Under 600 calories
Rapid

with Couscous, Roasted Carrots and Yoghurt

15 min 1/3
Rapid

with Roasted Cumin Carrots and Yoghurt

20 min 1/3
High Protein

with Couscous and Dill Yoghurt

15 min 2/3
Rapid
Similar Recipes

with Mustard Seed Green Beans and Ginger Rice

20 min 2/3
Medium Spice
Rapid
20 min 2/3
Medium Spice
Very Hot
Rapid

with Mustard Seed Green Beans and Ginger Rice

20 min 2/3
Medium Spice
Rapid

with Coriander and Cheese

20 min 2/3
Medium Spice
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List