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Middle Eastern Style Lamb Stew
Rapid
Middle Eastern Style Lamb Stew

with Couscous, Roasted Carrots and Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Lamb Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Lid
Grill Pan

Tags

Under 650 kcal
Rapid
Ingredients
Chicken Stock Paste

Chicken Stock Paste

15

Lamb Mince

Lamb Mince

200

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Harissa Paste

Harissa Paste

50

Couscous

Couscous

120

Ground Cumin

Ground Cumin

1

Prunes

Prunes

40

Carrot

Carrot

2

Red Onion

Red Onion

1

Water for the Couscous

Water for the Couscous

240

Water for the Lamb

Water for the Lamb

100

Preparation
1
Roast the Carrots

a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Trim the carrots, then slice into 1cm thick rounds (no need to peel).
c) Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then scatter over the cumin. Toss to coat, then spread out in a single layer.
d) When the oven is hot, roast on the top shelf until soft and golden, 15-16 mins. Turn halfway through.

2
Couscous Time

a) Meanwhile, pour the water for the couscous (see ingredients for amount) and half the chicken stock paste into a saucepan and bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.
c) Leave to the side for 8-10 mins or until ready to serve.

3
Fry the Lamb

a) While everything cooks, heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the lamb mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw meat.

4
Finish the Prep

a) While the lamb cooks, halve, peel and chop the red onion into small pieces.
b) Roughly chop the prunes.
c) Peel and grate the garlic (or use a garlic press).

5
Simmer and Spice

a) Lower the heat to medium and add the onion to the lamb. Cook until soft, 3-4 mins.
b) Stir in the garlic, tomato puree and harissa paste. Cook for 1 min more.
c) Add the water for the lamb (see ingredients for amount), along with the remaining chicken stock paste and the prunes. Stir and bring to a gentle simmer.
d) Cook until the mixture has thickened, 5-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

6
Season and Serve

a) When everything is ready, carefully fluff up the couscous with a fork, then season with salt and pepper.
b) Taste the stew and season with salt and pepper if needed. Add a splash of water if it's a little thick.
c) Divide the couscous between your bowls and spoon over the lamb stew.
d) Top with the roasted carrots and a spoonful of yoghurt. Enjoy!

Nutrition per serving

638

kcal

Energy (kcal)

2668

kJ

Energy (kJ)

24.7

g

Fat

7.8

g

of which saturates

70.9

g

Carbohydrate

24.2

g

of which sugars

32.7

g

Protein

2.38

g

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