Toggle sidebar
Middle Eastern Style Lamb Stew
Rapid
Middle Eastern Style Lamb Stew

with Couscous, Roasted Carrots and Yoghurt

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Lamb Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Lid
Pan

Tags

Rapid
Ingredients
Carrot

Carrot

2

Ground Cumin

Ground Cumin

1

Chicken Stock Paste

Chicken Stock Paste

15

Couscous

Couscous

120

Lamb Mince

Lamb Mince

200

Red Onion

Red Onion

1

Garlic Clove

Garlic Clove

1

Tomato Puree

Tomato Puree

30

Harissa Paste

Harissa Paste

50

Raisins

Raisins

40

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Couscous

Water for the Couscous

240

Water for the Lamb

Water for the Lamb

100

Preparation
1
Roast the Carrots

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Trim the carrots, then slice into 1cm thick rounds (no need to peel).

c) Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then scatter over the cumin. Toss to coat, then spread out in a single layer.

d) When the oven is hot, roast on the top shelf until soft and golden, 16-18 mins. Turn halfway through. 

2
Couscous Time

a) Meanwhile, pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a saucepan and bring to the boil.

b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.

c) Leave to the side for 8-10 mins or until ready to serve.

3
Fry the Lamb

a) While everything cooks, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the lamb mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw meat.

4
Finish the Prep

a) While the lamb cooks, halve, peel and chop the red onion into small pieces.

b) Peel and grate the garlic (or use a garlic press).

5
Simmer and Spice

a) Lower the heat to medium and add the onion to the lamb. Cook until soft, 3-4 mins.

b) Stir in the garlic, tomato puree and harissa paste. Cook for 1 min more.

c) Add the water for the lamb (see pantry for amount), remaining chicken stock paste and the raisins. Stir and bring to a gentle simmer.

d) Cook until the mixture has thickened, 5-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

6
Season and Serve

a) When everything's ready, carefully fluff up the couscous with a fork, then season with salt and pepper.

b) Taste the stew and season with salt and pepper if needed. Add a splash of water if it's a little thick.

c) Divide the couscous between your bowls and spoon over the lamb stew.

d) Top with the roasted carrots and a spoonful of yoghurt.

Enjoy!

Nutrition per serving

2846

kJ

Energy (kJ)

680

kcal

Energy (kcal)

24.6

g

Fat

7.8

g

of which saturates

82.1

g

Carbohydrate

34

g

of which sugars

32.9

g

Protein

2.33

g

Salt

with Couscous and Dill Yoghurt

15 min 2/3
Medium Spice
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Rapid

with Couscous, Roasted Carrots and Dill Yoghurt

15 min 2/3
Rapid

with Couscous, Roasted Cumin Carrots and Yoghurt

15 min 1/3
Rapid

with Couscous, Roasted Carrots and Dill Yoghurt

15 min 2/3
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Under 600 calories
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Medium Spice
Rapid

with Couscous and Dill Yoghurt

15 min 2/3
Medium Spice
Rapid

with Prunes, Couscous and Toasted Almonds

15 min 2/3
High Protein
Rapid

with Couscous, Roasted Carrots and Yoghurt

15 min 1/3
Rapid

with Roasted Cumin Carrots and Yoghurt

20 min 1/3
High Protein

with Couscous and Dill Yoghurt

15 min 2/3
Rapid

with Couscous, Roasted Carrots and Yoghurt

15 min 2/3
Rapid
Similar Recipes
20 min 2/3
Rapid

with Carrot Ribbons and Mangetout

15 min 1/3
Family Friendly
Rapid

with Basmati Rice and Green Pepper

15 min 2/3
Very Hot
Under 600 calories
Rapid

with Tomato Salsa, Baby Gem and Grated Cheese

20 min 1/3
High Protein
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List