with Couscous, Roasted Carrots and Yoghurt
Looking for a quick and tasty midweek dinner option? Try cooking up our Middle Eastern Style Lamb Stew in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Carrot
2
Ground Cumin
1
Chicken Stock Paste
15
Couscous
120
Lamb Mince
200
Red Onion
1
Garlic Clove
1
Tomato Puree
30
Harissa Paste
50
Raisins
40
Low Fat Natural Yoghurt
75
Water for the Couscous
240
Water for the Lamb
100
a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Trim the carrots, then slice into 1cm thick rounds (no need to peel).
c) Pop the carrots onto a baking tray. Drizzle with oil, season with salt and pepper, then scatter over the cumin. Toss to coat, then spread out in a single layer.
d) When the oven is hot, roast on the top shelf until soft and golden, 16-18 mins. Turn halfway through.
a) Meanwhile, pour the water for the couscous (see pantry for amount) and half the chicken stock paste into a saucepan and bring to the boil.
b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan.
c) Leave to the side for 8-10 mins or until ready to serve.
a) While everything cooks, heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the lamb mince and cook until browned, 5-6 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw meat.
a) While the lamb cooks, halve, peel and chop the red onion into small pieces.
b) Peel and grate the garlic (or use a garlic press).
a) Lower the heat to medium and add the onion to the lamb. Cook until soft, 3-4 mins.
b) Stir in the garlic, tomato puree and harissa paste. Cook for 1 min more.
c) Add the water for the lamb (see pantry for amount), remaining chicken stock paste and the raisins. Stir and bring to a gentle simmer.
d) Cook until the mixture has thickened, 5-7 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.
a) When everything's ready, carefully fluff up the couscous with a fork, then season with salt and pepper.
b) Taste the stew and season with salt and pepper if needed. Add a splash of water if it's a little thick.
c) Divide the couscous between your bowls and spoon over the lamb stew.
d) Top with the roasted carrots and a spoonful of yoghurt.
Enjoy!
2846
kJ
Energy (kJ)
680
kcal
Energy (kcal)
24.6
g
Fat
7.8
g
of which saturates
82.1
g
Carbohydrate
34
g
of which sugars
32.9
g
Protein
2.33
g
Salt