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Fruity Middle Eastern Style Lamb Stew
Rapid
Fruity Middle Eastern Style Lamb Stew

with Couscous and Dill Yoghurt

20 min
Difficulty: 2/3
Middle Eastern

.

Allergens

May contain traces of allergens
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Baking Tray
Bowl
Garlic Press
Lid
Small Bowl
Chopping Board
Knife
Spoon
Grill Pan
Measuring Cups

Tags

Rapid
Ingredients
Carrot

Carrot

2

Ground Cumin

Ground Cumin

1

Chicken Stock Paste

Chicken Stock Paste

15

Couscous

Couscous

120

Lamb Mince

Lamb Mince

200

Red Onion

Red Onion

1

Prunes

Prunes

40

Dill

Dill

1

Garlic Clove

Garlic Clove

1

Tomato Puree

Tomato Puree

30

Harissa Paste

Harissa Paste

50

Low Fat Natural Yoghurt

Low Fat Natural Yoghurt

75

Water for the Lamb

Water for the Lamb

100

Water for the Couscous

Water for the Couscous

240

Preparation
1
Roast Your Carrots

a) Preheat your oven to 200°C. b) Trim the carrot then slice into thin rounds. c) Pop the carrots onto a baking tray and drizzle with oil, season with salt and pepper and scatter over the cumin. d) Toss to coat then spread out in a single layer. e) Roast until soft and golden, 15-16 mins, turning halfway through.

2
Couscous Time

a) Meanwhile, pour the water for the couscous (see ingredients for amount) and half the stock paste into a saucepan and bring to the boil. b) When boiling, remove from the heat, stir in the couscous and pop a lid on the pan. c) Leave to the side for 8-10 mins or until ready to serve.

3
Cook the Lamb

a) Meanwhile, heat a drizzle of oil in a frying pan on high heat. b) When the pan is hot, add the lamb mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. IMPORTANT: Wash your hands after handling raw meat. Lamb is cooked when no longer pink in the middle. c) Meanwhile, halve, peel and chop the red onion into small pieces. d) Roughly chop the prunes. Roughly chop the dill (stalks and all). e) Peel and grate the garlic (or use a garlic press).

4
Simmer

a) Lower the heat of the lamb pan to medium and add the onion. Cook until soft, 3-4 mins. b) Stir in the garlic, tomato purée and harissa paste. Cook for 1 minute more. c) Add the water (see ingredients for amount) to the lamb mixture, along with the remaining stock paste and the prunes. d) Stir together and bring to a gentle simmer. e) Cook until the mixture is thick and saucy, 5-7 mins, adding a splash of water if the sauce is a little thick. f) Season to taste with salt and pepper if needed.

5
Yoghurt Time

a) Meanwhile, in a small bowl, mix the yoghurt with half the dill. Season with salt and pepper. b) Carefully fluff up the couscous with a fork, stir through the remaining dill and season with salt and pepper.

6
Serve

a) Divide the couscous between bowls and spoon over the lamb mixture. b) Top with the roasted carrots and spoon over the dill yoghurt. Enjoy!

Nutrition per serving

622

kcal

Energy (kcal)

2604

kJ

Energy (kJ)

24

g

Fat

8

g

of which saturates

69

g

Carbohydrate

23

g

of which sugars

33

g

Protein

2.15

g

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