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Lamb and Chickpea Stew
Medium Spice
Rapid
Lamb and Chickpea Stew

with Charred Courgettes and Zahtar Ciabatta

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Lamb and Chickpea Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten

Utensils

Baking Tray
Garlic Press
Sieve
Chopping Board
Knife
Grill Pan

Tags

Medium Spice
Rapid
Ingredients
Lamb Mince

Lamb Mince

200

Red Onion

Red Onion

1

Carrot

Carrot

1

Garlic Clove

Garlic Clove

1

Courgette

Courgette

1

Tomato Puree

Tomato Puree

30

Harissa Paste

Harissa Paste

50

Chicken Stock Paste

Chicken Stock Paste

10

Chickpeas

Chickpeas

1

Ciabatta

Ciabatta

1

Za'atar

Za'atar

1

Olive Oil

Olive Oil

1

Water for the Lamb

Water for the Lamb

200

Preparation
1
Fry the Lamb

a) Preheat your oven to 200°C.
b) Pop a large frying pan on medium-high heat (no oi l). Once hot, add the lamb mince to the pan and cook until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
c) Once cooked, season with salt and pepper. IMPORTANT: Wash your hands after handling raw mince. The mince is cooked when no longer pink in the middle.

2
Prep the Veg

a) Meanwhile, halve, peel and thinly slice the red onion. Trim and coarsely grate the carrot (no need to peel), then peel and grate the garlic (or use a garlic press). Trim the courgette and slice into 1cm thick rounds.
b) Once the lamb has browned, stir in the onion and carrot. Cook until softened, 3-4 mins.
c) Once the veg is soft, stir in the garlic, tomato puree and harissa paste (add less if you don't like heat). Lower the heat and cook gently until fragrant, 1 min.

3
Simmer your Sauce

a) Add the water for the lamb (see ingredients for amount) and chicken stock paste to the pan.
b) Drain and rinse the chickpeas in a sieve, then add to the pan.
c) Season to taste with salt and pepper. Simmer until thickened, 8-10 mins, stirring occasionally.

4
Char the Courgette

a) While the lamb simmers, heat a large frying pan on high heat (no oil).
b) When hot, add the courgettes and cook until charred, 3-4 mins. Turn only every couple of mins - this will result in the courgettes picking up some nice colour.

5
Ciabatta Time

a) While the courgette is charring, halve the ciabatta and pop onto a baking tray, cut-side up.
b) Drizzle over the olive oil (see ingredients for amount) and then sprinkle on half the Zahtar spice.
c) Bake on the top shelf of your oven until the edges are golden, 3-4 mins.

6
Finish and Serve

a) Season the stew to taste and add a splash of water if it's a little dry.
b) Share between your bowls and top with the charred courgettes. Finish with a drizzle of olive oil and a sprinkle of the remaining zahtar spice.
c) Cut the ciabatta into triangles and serve alongside. Enjoy!

Nutrition per serving

658

kcal

Energy (kcal)

2755

kJ

Energy (kJ)

31

g

Fat

8.3

g

of which saturates

55.2

g

Carbohydrate

23.2

g

of which sugars

35.7

g

Protein

2.61

g

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