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Lamb and Chickpea Stew
Medium Spice
Rapid
Lamb and Chickpea Stew

with Charred Courgette and Garlic Bread

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Lamb and Chickpea Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Grater
Grill Pan

Tags

Medium Spice
Under 650 kcal
Rapid
Ingredients
Lamb Mince

Lamb Mince

200

Red Onion

Red Onion

1

Carrot

Carrot

1

Garlic Clove

Garlic Clove

2

Courgette

Courgette

1

Tomato Puree

Tomato Puree

30

Harissa Paste

Harissa Paste

50

Ground Cumin

Ground Cumin

1

Chicken Stock Paste

Chicken Stock Paste

10

Chickpeas

Chickpeas

1

Ciabatta

Ciabatta

1

Water for the Lamb

Water for the Lamb

200

Olive Oil for the Garlic Bread

Olive Oil for the Garlic Bread

1

Preparation
1
Fry the Lamb

a) Preheat your oven to 220°C/200°C fan/gas mark 7.
b) Pop a large frying pan on medium-high heat (no oi l).
c) Once hot, add the lamb mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
d) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince.

2
Prep the Veg

a) Meanwhile, halve, peel and thinly slice the red onion. Trim and coarsely grate the carrot (no need to peel). Peel and grate the garlic (or use a garlic press). Trim the courgette and slice into thick 1cm rounds.
b) Once the lamb has browned, stir in the onion and carrot. Cook until softened, 3-4 mins.
c) Once the veg is soft, stir in the tomato puree, harissa paste (add less if you'd prefer things milder), cumin and half the garlic. Lower the heat and stir-fry gently until fragrant, 2-3 mins.

3
Simmer your Sauce

a) Add the water for the lamb (see pantry for amount) and chicken stock paste to the pan.
b) Drain and rinse the chickpeas in a sieve, then add to the pan.
c) Season to taste with salt and pepper. Simmer until thickened, 8-10 mins, stirring occasionally. IMPORTANT: The mince is cooked when no longer pink in the middle.

4
Char the Courgette

a) While the lamb simmers, heat a large frying pan on high heat (no oil).
b) Once hot, add the courgettes and cook until charred, 3-4 mins. Turn only every couple of mins - this will result in the courgettes picking up some nice colour.

5
Garlic Bread Time

a) While the courgette is charring, halve the ciabatta and pop it onto a baking tray, cut-side up.
b) Spread over the remaining garlic and drizzle with the olive oil for the garlic bread (see pantry for amount).
c) Bake on the top shelf of your oven until the edges are golden, 5-6 mins.

6
Finish and Serve

a) Taste and season the stew with salt and pepper if needed. Add a splash of water if it's a little dry.
b) Share the stew between your bowls and top with the charred courgettes.
c) Cut the garlic bread into triangles and serve alongside for dipping and scooping.
Enjoy!

Nutrition per serving

667

kcal

Energy (kcal)

2793

kJ

Energy (kJ)

31.4

g

Fat

8.3

g

of which saturates

56.4

g

Carbohydrate

23.2

g

of which sugars

36.2

g

Protein

2.61

g

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