with Charred Courgette and Ciabatta
Looking for a quick and tasty midweek dinner option? Try cooking up our Harissa Lamb and Chickpea Stew in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Carrot
1 unit(s)
Lamb Mince
200 grams
Garlic Clove
2 unit(s)
Courgette
1 unit(s)
Tomato Puree
30 grams
Harissa Paste
50 grams
Chermoula Spice Mix
1 sachet(s)
Chicken Stock Paste
10 grams
Chickpeas
1 carton(s)
Ciabatta
1 unit(s)
Butter
15 grams
a) Trim and coarsely grate the carrot (no need to peel).
b) Pop a large frying pan on high heat (no oil).
c) Once hot, add the lamb mince and carrot. Fry until browned, 5-6 mins.
d) Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.
a) Meanwhile, peel and grate the garlic (or use a garlic press). Trim the courgette and slice into 1cm thick rounds.
b) Once the lamb has browned, drain and discard any excess fat. Season with salt and pepper.
c) Lower the heat, then stir in the tomato puree, harissa paste (add less if you'd prefer things milder), chermoula spice mix and garlic. Cook until fragrant, 1-2 mins.
a) Add the chicken stock paste and chickpeas with all their liquid to the pan. Stir to combine.
b) Season with salt and pepper. Simmer, stirring occasionally, until thickened, 6-8 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.
a) While the lamb simmers, pop another large frying pan on high heat (no oil).
b) Once hot, add the courgette and cook until charred, 3-4 mins. Turn only every couple of mins - this will result in the courgette picking up some nice colour.
a) While the courgette chars, halve the ciabatta.
b) Toast the ciabatta halves in your toaster until golden. If you don't have a toaster, warm in the oven on the top shelf until golden, 2-3 mins.
c) Once toasted, drizzle with oil and season with salt.
a) Stir the butter (see pantry for amount) through the stew until melted.
b) Share the stew between your bowls and top with the charred courgette.
c) Cut the ciabatta into triangles and serve alongside for dipping.
Enjoy!
2622
kJ
Energy (kJ)
627
kcal
Energy (kcal)
32.8
g
Fat
11.5
g
of which saturates
49.1
g
Carbohydrate
12.2
g
of which sugars
33.7
g
Protein
3
g
Salt
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
with Charred Courgette and Ciabatta
