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Lamb and Chickpea Stew
Lamb and Chickpea Stew

with Charred Courgettes and Zahtar Ciabatta

20 min
Difficulty: 2/3
Mexican

Hearty and wholesome, our lamb and chickpea stew is the perfect winter warmer. Mop up every last drop (trust us, you’ll want to!) with our baked Zahtar ciabatta which is baked until deliciously golden and crisp.

Allergens

May contain traces of allergens
Celery

Utensils

Baking Tray
Sieve
Grill Pan
Ingredients
Chicken Stock Powder

Chicken Stock Powder

1

Ciabatta

Ciabatta

1

Lamb Mince

Lamb Mince

200

Chickpeas

Chickpeas

1

Tomato Puree

Tomato Puree

30

Garlic Clove

Garlic Clove

1

Harissa Paste

Harissa Paste

50

Courgette

Courgette

1

Carrot

Carrot

1

Za'atar

Za'atar

1

Red Onion

Red Onion

1

Olive Oil

Olive Oil

1

Water for the Lamb

Water for the Lamb

200

Preparation
1
Fry the Lamb

a) Pop a large saucepan onto medium-high heat (no oil). b) When the pan is hot, add the mince, season with salt and pepper and fry until browned, 4-5 mins. Break up with your wooden spoon as it cooks. IMPORTANT: The mince is cooked when it is no longer pink in the middle. c) Preheat your oven to 200°C.

2
Prep Time

a) Meanwhile, halve, peel and thinly slice the red onion. b) Trim and coarsely grate the carrot (no need to peel), peel and grate the garlic (or use a garlic press). c) Once browned, stir the onion and carrot into the lamb. Cook until softened, 3-4 mins. Then add the garlic, tomato puree and harissa paste to the lamb. Lower the heat and cook gently until fragrant, 1 minute. Drain and rinse the chickpeas in a sieve.

3
Simmer

a) Add the water (see ingredients for amount) and chicken stock powder to the lamb. b) Stir in the chickpeas. Season with a pinch of salt and pepper, simmer until the mixture has thickened, 8-10 mins, stirring occasionally.

4
Char the Courgette

a) While the lamb cooks, pop a frying pan onto high heat (no oil). Trim the courgette and slice into 1cm thick rounds. b) When the pan is very hot, add the courgettes and cook for 3 mins on each side. TIP: You want the courgettes to char - this will add more flavour. You may have to cook them in batches.

5
Ciabatta Time

a) While the courgette is charring, slice the ciabatta in half as if you were making a sandwich. b) Pop the slices on a baking tray. Drizzle the olive oil (see ingredients for amount) onto the cut side and then sprinkle on half the Zahtar spice. c) Bake in the oven until the edges are golden, 3-4 mins.

6
Serve

a) Season the stew with salt and pepper to taste and add a splash of water if it's a little dry. b) Share between your bowls and top with the courgette slices. Finish with a drizzle of olive oil and a final sprinkle of the remaining Zahtar spice. c) Cut the ciabatta slices into triangles and serve alongside. Enjoy!

Nutrition per serving

681

kcal

Energy (kcal)

2849

kJ

Energy (kJ)

33

g

Fat

7

g

of which saturates

56

g

Carbohydrate

21

g

of which sugars

34

g

Protein

2

g

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