Toggle sidebar
Harissa Lamb and Chickpea Stew
Medium Spice
High Protein
Harissa Lamb and Chickpea Stew

with Charred Courgette and Ciabatta

25 min
Difficulty: 1/3
Middle Eastern

Ready in just 25 minutes, this Speedy Harissa Beef and Chickpea Stew is spicy and vibrant. Harissa is widely used in Middle Eastern and North African cuisine, containing dried chillies, star anise, cumin and coriander. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Sulphites

Utensils

Garlic Press
Large Frying Pan
Grater

Tags

Medium Spice
High Protein
Healthy Options
Quick
Under 650 kcal
Ingredients
Carrot

Carrot

1 unit(s)

Lamb Mince

Lamb Mince

200 grams

Courgette

Courgette

1 unit(s)

Garlic Clove

Garlic Clove

2 unit(s)

Mint

Mint

1 bunch(es)

Tomato Puree

Tomato Puree

30 grams

Chermoula Spice Mix

Chermoula Spice Mix

1 sachet(s)

Harissa Paste

Harissa Paste

50 grams

Chicken Stock Paste

Chicken Stock Paste

10 grams

Chickpeas

Chickpeas

1 carton(s)

Ciabatta

Ciabatta

1 unit(s)

Sugar

Sugar

0.5 tsp

Butter

Butter

15 grams

Preparation
1
Fry the Lamb

a) If you don't have a toaster, preheat your oven to 220°C/200°C fan/gas mark 7 for the ciabatta.

b) Trim and coarsely grate the carrot (no need to peel).

c) Pop a large frying pan on high heat (no oil). Once hot, add the lamb mince and carrot. Fry until browned, 5-6 mins.

d) Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

2
Spice Things Up

a) Meanwhile, trim the courgette and slice into 1cm thick rounds. Peel and grate the garlic (or use a garlic press). Pick the mint leaves from their stalks and roughly chop (discard the stalks).

b) Once the lamb has browned, drain and discard any excess fat. Season with salt and pepper.

c) Lower the heat, then stir in the tomato puree, chermoula spice mix and garlic. Cook until fragrant, 1-2 mins.

3
Bring on the Chickpeas

a) Add the harissa paste (add less if you'd prefer things milder), chicken stock paste, sugar (see pantry for amount) and chickpeas with all their liquid to the pan. Stir to combine.

b) Season with salt and pepper. Simmer, stirring occasionally, until thickened, 4-5 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

4
Char the Courgette

a) While the lamb simmers, pop another large frying pan on high heat with a drizzle of oil.

b) Once hot, add the courgette and cook until charred, 4-5 mins. Turn only every couple of mins - this will result in the courgette picking up some nice colour.

5
Toast the Ciabatta

a) While the courgette chars, halve the ciabatta.

b) Toast the ciabatta halves in your toaster until golden.

c) If you're using the oven, warm on the top shelf until golden, 2-3 mins.

d) Once toasted, drizzle with oil and season with salt.

6
Finish and Serve

a) Stir the butter (see pantry for amount) through the stew until melted. Add a splash of water if it's a little thick.

b) Share the stew between your bowls and top with the charred courgette.

c) Sprinkle over the mint.

d) Cut the ciabatta into triangles and serve alongside for dipping.

Enjoy!

Nutrition per serving

2647

kJ

Energy (kJ)

633

kcal

Energy (kcal)

32.8

g

Fat

11.5

g

of which saturates

50.4

g

Carbohydrate

12.9

g

of which sugars

33.9

g

Protein

3.02

g

Salt

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid
Tagine Inspired Harissa Beef and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid

with Charred Courgette and Ciabatta

20 min 1/3
Medium Spice

with Charred Courgette and Garlic Bread

20 min 2/3
Medium Spice
Rapid
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid

with Charred Courgettes and Zahtar Ciabatta

0 min 2/3
Medium Spice
Rapid

with Charred Courgette and Ciabatta

20 min 1/3
Medium Spice
High Protein

with Charred Courgettes and Zahtar Ciabatta

0 min 2/3
Medium Spice
Rapid

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Rapid

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Customer Favourite
Tagine Inspired Harissa Beef and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Customer Favourite

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Customer Favourite
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
High Protein
Calorie Smart
Tagine Inspired Harissa Beef and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
High Protein

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Customer Favourite

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
High Protein

with Charred Courgette and Sumac Garlic Bread

20 min 1/3
Medium Spice
Rapid

with Charred Courgette and Garlic Bread

20 min 2/3
Medium Spice
Rapid
Tagine Inspired Harissa Beef and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Tagine Inspired Harissa Beef and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Tagine Inspired Harissa Beef and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein

with Charred Courgette and Garlic Bread

20 min 1/3
Medium Spice
Rapid
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart

with Charred Courgettes and Zahtar Ciabatta

20 min 2/3
Medium Spice
Rapid
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart

with Charred Courgette and Sumac Garlic Bread

20 min 1/3
Medium Spice
Rapid
Tagine Inspired Harissa Lamb and Chickpeas
Bestseller

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
Low Carb
High Protein
Calorie Smart
Customer Favourite

with Charred Courgette and Garlic Bread

20 min 2/3
Medium Spice
Rapid
Harissa Lamb and Chickpea Stew
Stacey Solomon

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
High Protein
Tagine Inspired Harissa Lamb and Chickpeas
Kickstart 2025

with Charred Courgette and Ciabatta

25 min 1/3
Medium Spice
High Protein
Calorie Smart
Similar Recipes

with Mushrooms and Pak Choi

20 min 1/3
Medium Spice
High Protein
Family Friendly

with Sweet Potato and Spinach

20 min 2/3
Medium Spice
High Protein

with Sriracha Mayo, Zesty Rice and Sesame Seeds

15 min 1/3
Medium Spice
High Protein
New

with Spinach and Mashed Potato

20 min 1/3
Medium Spice
Low Carb
High Protein
Family Friendly
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List